Trusted information on caffeine and its effects, plus links to trusted resources.
Self-help tips to fight mild fatigue
Trusted information and tips on fighting fatigue including eating and drinking, getting more exercise and sleep, reducing stress, and losing weight.
Living with heart failure
If you have been diagnosed with heart failure, discover ways to comfortably manage your daily life by reading the tips on this page.
GORD and diet
Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.
Spasms in the eyelid (A ‘twitching eye’ or an ‘eye twitch’) can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes, treatments and when to see a doctor.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms.
Causes of anxiety
There are many causes of anxiety such as a family history, ongoing stressful occasions, physical health issues, substance abuse or your personality type.
10 tips for healthy sleep
10 top tips to help your body establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.
Heart palpitations can come as a surprise. Here are things you can do to ease the symptoms.
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.