Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
Self-help tips to fight mild fatigue
Learn how to fight fatigue and restore your energy.
Living with heart failure
If you have been diagnosed with heart failure, there are ways to comfortably manage your daily life. Find out how to manage with heart failure.
GORD and diet
Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.
Spasms in the eyelid can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes and treatments and when to see a doctor.
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
If you become suddenly aware of your heartbeat, especially if it’s faster or harder, you could be having palpitations. Learn how to spot the signs.
10 tips for healthy sleep
Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.
Healthy sleep and shift workers
Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.