Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
Self-help tips to fight mild fatigue
Learn how to fight fatigue and restore your energy.
Living with heart failure
If you have been diagnosed with heart failure, there are ways to comfortably manage your daily life. Find out how to manage with heart failure.
Spasms in the eyelid can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes and treatments and when to see a doctor.
GORD and diet
Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.
Heart palpitations can come as a surprise. Here are things you can do to ease the symptoms.
Causes of anxiety
There are many causes of anxiety such as a family history, ongoing stressful occasions, physical health issues, substance abuse or your personality type.
10 tips for healthy sleep
Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.