Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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How to not feel tired all the time in 2024

Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.

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Essential tremor

Essential tremor affects your nerves and causes uncontrollable shaking. Understand the difference between essential tremor and Parkinson’s Disease.

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Twitching eye

A twitching eye can be annoying but usually gets better on its own. Find out what may be causing your eye twitch and when to see your doctor.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Itchy anus (pruritus ani)

Itchy anus, or pruritus ani is common and can be extremely intense and persistent. Read about causes, treatment and when to see a doctor.

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Teeth grinding (bruxism)

Teeth grinding (bruxism) is a fairly common behaviour. Find out how you can protect your teeth from damage and what treatment is available.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Heart palpitations

When you have palpitations you are suddenly aware of your heartbeat. Read about the causes, related symptoms and what to do if you have palpitations.

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Restless legs syndrome

Restless legs syndrome (RLS) is a condition that can make it hard for you to sleep. Learn more about the symptoms, causes and treatment for RLS.

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Fatigue

Fatigue is when you feel exhausted and have no energy. Read about the possible causes of fatigue, some self-care tips and when to seek help.

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Insomnia

Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, measures brain activity to diagnose or monitor conditions such as epilepsy. Learn more about this diagnostic test.

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Raynaud's phenomenon

Read about Raynaud's phenomenon, where parts of your body (often the fingers) change colour and feel numb and cool when you get cold or stressed.

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Stress in young people

Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.

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How will I know if I’m going through perimenopause?

Irregular periods can be one of the first symptoms of perimenopause you can have. Learn about the other perimenopause symptoms you may experience.

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How to power up and boost your immunity ASAP

Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.

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Adrenal fatigue

Adrenal fatigue is a term used to explain tiredness and sleep problems. Find out about the symptoms of adrenal fatigue and how to treat it.

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Headaches

Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.

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Low FODMAP diets

A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.

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Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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Calcium

Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.

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Anal pain

Anal pain is pain that you get in your anus (bottom). Learn more about the causes of rectal pain, when to see a doctor and treatments for anal pain.

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Post menopause

Post-menopause begins 12 months after your last period. Learn more about what to expect after menopause and health conditions that become more common.

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Anabolic steroids

Anabolic steroids may boost performance and body image, but are illegal in Australia unless prescribed by a doctor, as they may cause harm if misused.

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Drugs in sport

Using drugs to give your performance an edge can also affect your health. Learn more about what damage drugs can do to your health.

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Hyperglycaemia (high blood sugar)

Hyperglycaemia is too much glucose (sugar) in your blood. Find out how this feels and what to do if your blood sugar is higher than it should be.

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Insulin and diabetes

Information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.

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