Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.
Food, drink and mental health
Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.
Restless legs syndrome
Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its causes, symptoms and how to treat it at home.
Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.
Spasms in the eyelid can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes and treatments and when to see a doctor.
If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.
Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.
If you become suddenly aware of your heartbeat, especially if it's faster or harder, you could be having palpitations. Learn how to spot the signs and the causes of heart palpitations.
Essential tremor affects your nerves and causes uncontrollable shaking. Understand the difference between essential tremor and Parkinson’s Disease.
How to not feel tired all the time in 2024
Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.