Learn about things you can do to reduce your risk of work-related ill-health, and to use your time at work to boost your health.
Workplace bullying can be physical or mental and the behaviour directed against the victim can also be threatening or demeaning.
Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
Sexual harassment can impact mental health, lower self-esteem and cause fear, depression and stress. It's common in the workplace - and illegal.
How to improve your posture
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.
Bullying and harassment
It comes in many forms – such as verbal, physical or online abuse – and bullying can leave the target feeling weak, helpless and even responsible.
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
First aid kits
An organised and properly stocked first aid kit can give you peace of mind. Discover what to keep in your first aid kit and how to use the items.
Bullying occurs in many ways which all cause distress and pain to the person being bullied. Learn to recognise the signs and where to get advice and support.
Mental health resources
Good mental health improves your ability to cope with life's challenges. Find out where to find mental health information, support and advice.