Workplace health

Learn about things you can do to reduce your risk of work-related ill-health, and to use your time at work to boost your health.

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Workplace bullying

Workplace bullying can be physical or mental and the behaviour directed against the victim can also be threatening or demeaning.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Sexual harassment

Sexual harassment can impact mental health, lower self-esteem and cause fear, depression and stress. It's common in the workplace - and illegal.

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How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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Bullying and harassment

It comes in many forms – such as verbal, physical or online abuse – and bullying can leave the target feeling weak, helpless and even responsible.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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First aid kits

An organised and properly stocked first aid kit can give you peace of mind. Discover what to keep in your first aid kit and how to use the items.

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Bullying

Bullying occurs in many ways which all cause distress and pain to the person being bullied. Learn to recognise the signs and where to get advice and support.

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Mental health resources

Good mental health improves your ability to cope with life's challenges. Find out where to find mental health information, support and advice.

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How to talk about your mental health concerns

Talking about your mental health concerns to your friends, family, partner or boss can be difficult. Here's how to start the conversation.

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Perfume stinks: how fragrances can affect your health

Fragrances and fragranced products cause health problems, such as asthma and headaches, in 1 in 3 people. Find out what you can do if you experience symptoms.

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Silicosis

Silicosis is a lung disease caused by inhaling unsafe levels of silica dust, usually over a period of many years. Find out how to minimise the risk.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Urine tests

Urine tests are used for many different reasons. They can diagnose conditions, such as pregnancy, infections, diseases and screen for drug use.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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Talking to your employer about illness

How you manage talking to your employer about an illness depends on lots of different things.

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What are COVID-19 rapid antigen tests (RATs) and where can I buy them?

Rapid antigen tests (RATs) for COVID-19, which you do at home, are now sold in pharmacies and supermarkets. Are they as accurate as PCR lab tests?

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Objects or chemicals in the eye

A piece of metal, dirt or chemicals in your eye can be annoying and often dangerous. Here’s what to do if you suspect something’s in your eye.

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Why you should take your dog to work

Pets can be loyal, loveable – and good for your health. That’s why, on International Take Your Dog to Work Day, people take their canine friends to the office.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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What is a podiatrist?

Podiatrists are experts in foot and ankle health. They can help to prevent and treat a wide range of conditions. Learn more about what a podiatrist does and how to find one.

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Hearing loss

Hearing loss is usually permanent, but you can protect your hearing by avoiding loud noise. Know the symptoms, when to get tested and what you can do to help prevent hearing loss.

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Poisoning

Poisoning is common and most cases happen at home. Learn about the symptoms, prevention and what to do in an emergency.

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Defibrillators

A defibrillator (sometimes called an AED) can save someone's life if they have a cardiac arrest. Learn more about 'defibs' and how to find one.

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Pulmonary fibrosis

Pulmonary fibrosis is a lung disease where the tissue around the air sacs in the lungs becomes damaged, thickened and scarred. The condition leads to problems with breathing. Find out more.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Wiggle’s collapse highlights the importance of CPR and defibrillators

Former yellow Wiggle, Greg Page, survived a cardiac arrest thanks to the quick actions of bystanders who performed CPR and used a defibrillator.

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What is COVID-19?

Get information about COVID-19, including on variants such as Omicron, plus how it’s spread and how to avoid it.

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Rehabilitation after illness or injury

Rehabilitation after illness or injury aims to help you recover. Learn more about how the specialised health professionals involved can help you.

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