Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
Antioxidants are substances that can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.
Morning sickness or nausea (with or without vomiting) is a common symptom of early pregnancy and is caused by changes in hormones.
Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.
More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.
Foods high in iron
The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.
Headache is a common health complaint, but most headaches are easily treated. Learn about the different types of headaches and pain-relief options.