Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.

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Rhabdomyolysis

Rhabdomyolysis is when muscle tissue breaks down causing a chemical release. It can be life-threatening. Read on for causes, symptoms and treatment.

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Morning sickness

Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy. Find out what you can do to relieve it.

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What to do if you are underweight

Being underweight could lead to health problems such as a weak immune system and bone fractures. Discover the causes, symptoms and when to get help.

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How to socialise without alcohol during the holiday season

Learn practical ways to attend and host parties without drinking alcohol — and still have fun.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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How to take care of yourself in a heatwave

Heatwaves can be life-threatening, with some groups more at risk than others. Here’s what you need to know about heat-related illness, such as heatstroke.

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Antioxidants

Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Hot weather risks and staying cool

Hot days and heatwaves can place extreme stress the body, and for some it can be dangerous. Here’s how to keep yourself and others cool and hydrated.

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Teeth whitening

Are you one of the many Australians who would like to have whiter teeth? Find out the best and safest ways to whiten your teeth.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Dust mites

Dust mites are tiny creatures that live in your house, feeding on dust. Learn more about what you can do if they trigger allergy symptoms.

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Anaemia medicines

Anaemia medicine is mostly used to treat iron-deficiency anaemia. Learn how this medicine works, who takes it and associated side effects.

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Insulin and diabetes

Information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.

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Gallstones

Psychosis may be caused or triggered by certain mental illnesses and/or drug use in vulnerable people. Find out more about causes and treatments.

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Male groin - irritation and infection

Groin irritation can be painful and annoying. The different causes can include friction, reactions to soaps, skin conditions, infection and sweat build-up. Learn more here.

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Nausea

Nausea is the feeling you get when you think you will vomit. It's not usually a sign of anything serious. Learn how you can make yourself feel better.

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Black eye

A black eye is a bruise in the tissues around the eye. It's a good idea to get it checked by a doctor to rule out more serious eye injuries.

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Blisters

A blister is a painful sore where fluid forms between top layers of skin. Learn more on how to treat blisters and when to see a doctor.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes generalised pain in your muscles and bones, extreme tiredness and poor sleep.

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Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Kidney stones

Kidney stones are also known as urolithiasis. This is a common problem of the urinary system. Find out more about symptoms, diagnosis and treatment.

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