Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

Read more

Antioxidants

Antioxidants are substances that can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

Read more

Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

Read more

Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

Read more

Morning sickness

Morning sickness or nausea (with or without vomiting) is a common symptom of early pregnancy and is caused by changes in hormones.

Read more

Teeth whitening

Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.

Read more

Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

Read more

More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

Read more

Foods high in iron

The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.

Read more

Headaches

Headache is a common health complaint, but most headaches are easily treated. Learn about the different types of headaches and pain-relief options.

Read more

Fasting for medical tests

For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.

Read more

Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

Read more

Prolonged erection

A prolonged erection occurs when blood in the penis becomes trapped and cannot circulate. This condition can be painful and can sometimes be caused by medicines used to treat erectile dysfunction. Learn more about prolonged erection here.

Read more

Hyperglycaemia (high blood sugar)

Hyperglycaemia is having too much glucose (sugar) in your blood. Find out more about the effects of hyperglycaemia and steps to take when your blood sugar level is higher than it should be.

Read more

Perimenopause

Perimenopause takes place as most women’s ovaries gradually stop working over a period of years, producing fewer eggs and releasing less of the hormones than usual. Learn more about how perimenopause affects women here.

Read more

Male groin - irritation and infection

Groin irritation and groin infection can be painful and annoying. There are many different causes ranging from friction, reaction to soaps or other household cleaning products and sweat build-up. Learn more about this condition here.

Read more

Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

Read more

Tinnitus

Tinnitus is a ringing, buzzing, whistling or hissing in one or both ears when there is no outside sound. Find out when you should get help.

Read more

Nausea

Nausea is the feeling you get when you think you will vomit. It's not usually a sign of anything serious, and you can take steps to make yourself feel better.

Read more

Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

Read more

Rhabdomyolysis

Rhabdomyolysis happens when muscle tissue is destroyed and their contents released into the bloodstream. Find out more about its symptoms and treatments.

Read more

Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

Read more

Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

Read more

Blisters

Blisters form in response to friction or pressure on the skin. Many need only simple care; others may be a symptom of disease and need to be treated by your GP.

Read more

Heart palpitations

If you become suddenly aware of your heartbeat, especially if it’s faster or harder, you could be having palpitations. Learn how to spot the signs.

Read more

Insulin and diabetes

Trusted information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.

Read more

Skin tags

Skin tags are small growths on the skin that look a bit like warts. They are harmless and generally painless, but if a skin tag is bothering you, you should consult your doctor.

Read more

How to handle a heatwave

Heatwaves can be life threatening, with some groups more at risk than others. Here’s what you need to know about heat-related illness such as heatstroke.

Read more

Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

Read more

Penis injury, swelling or pain

Your penis may become swollen or inflamed if injured. Follow this self-care advice and find out how to relieve the symptoms.

Read more