Running tips for beginners
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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Insulin and diabetes
Information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.
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Family medical history
Knowing your family medical history is important. It can guide you in making changes that will reduce your risk of developing a hereditary condition.
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How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
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Shin splints
Shin splints are caused by overusing your lower leg muscles. Find out more about their symptoms, treatments and other causes of shin pain.
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Perthes disease
Perthes disease is a painful condition of the hip which usually occurs in children. It can take time, but most children recover fully. Read our trusted sources about Perthe's disease.
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Heel pain
A lot of people suffer from heel pain. Find out more about symptoms, treatments, self-care options and when to seek medical attention from a specialist.
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How long should you stay out of the pool after diarrhoea?
Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.
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Dietitians
Dietitians help people understand relationships between food and health. Learn about dietitians, their role and what you can expect from a dietitian.
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