Running tips for beginners

Running can be a fun way to exercise. Running can help you stay in shape and help you lose weight. Learn how you can start running safely.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Insulin and diabetes

Find out about insulin and diabetes, including important points on storing insulin, and what to do if you run out of insulin or it has expired.

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Family health history

Knowing your family medical history is important. It can guide you in making changes that will reduce your risk of developing a hereditary condition.

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Heel pain

A lot of people suffer from heel pain. Find out how to treat heel pain, self-care options and when to seek medical attention from a specialist.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Shin splints

Shin splints are caused by overusing your lower leg muscles. Find out more about their symptoms, treatments and other causes of shin pain.

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Fire safety in your home

Staying warm indoors means watching out for fireplaces, candles and other fire hazards in your home. These simple tips should help keep you safe.

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Chemical burns – first aid and treatment

Many chemicals can cause serious burns, which should be treated as a medical emergency. Learn how to perform first aid for chemical burns.

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Plantar fasciitis

Plantar fasciitis is when the tissue on the bottom of your foot becomes inflamed. Learn how to manage the heel pain caused by plantar fasciitis.

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Dyspraxia

Dyspraxia (developmental coordination disorder) is a life-long, neurological condition. Read more about dyspraxia, its symptoms and treatment.

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Perthes disease

Perthes disease is a painful condition of the hip that usually occurs in children. It can take time, but most children recover fully.

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Varicose veins surgery

Varicose veins are a common problem and can lead to complications if left untreated. Support stockings can help to control symptoms but will not remove the varicose veins.

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Greater trochanteric pain syndrome (GTPS)

Greater trochanteric pain syndrome (GTPS) causes pain in the outside of your hip. Learn more about the causes, treatment and prevention of GTPS.

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Winter health hazards at home

Keeping warm indoors means watching out for heaters and other things that can cause burns and scalds. These simple tips should help to keep you safe.

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Tendinopathy

Tendinopathy is a painful condition that occurs with overuse or injury of tendons. Read about symptoms, treatment, prevention and when to see a doctor.

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Laparoscopic radical prostatectomy

Radical prostatectomy gives the best chance of you being free of localised prostate cancer. The operation involves removing your prostate gland. It usually involves removing some or most of the lymph nodes in your pelvic region, which helps your surgeon to decide on any further treatment.

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Hip dysplasia

Hip dysplasia is usually detected in babies, but adolescents and adults may also experience symptoms. Find out more about the disorder here.

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Safe exercise for children

Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.

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Benefits of physical activity for children

Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.

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Piriformis syndrome

Piriformis syndrome can cause pain in your buttocks and all the way down your legs. Read more to learn about causes and how to treat your symptoms.

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TENS (Transcutaneous electrical nerve stimulation)

TENS provides pain relief without medicine by delivering a small electrical current through electrodes on the skin. Learn more about TENS therapy.

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Achilles tendon injuries

The Achilles tendon is the thick cord you can feel above the back of your heel. Find out about Achilles tendon injuries and how to prevent them.

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Sever's disease

Sever's disease is a common cause of heel pain in children. It affects children 8 – 14 years of age. Find out more about the symptoms and treatment.

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Rhabdomyolysis

Rhabdomyolysis is when muscle tissue breaks down causing a chemical release. It can be life-threatening. Read on for causes, symptoms and treatment.

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Sprained ankle

Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.

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Clubfoot

Clubfoot is when one or both of your baby's feet are pointed and twisted. Some babies are born with it. Clubfoot does not hurt and can be treated.

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Electric shocks and burns

An electric shock happens when someone touches an electrical energy source, often leading to a burn. Discover the causes symptoms, safety and treatments.

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Burns and scalds

Burns and scalds cause damage to skin usually from exposure to heat. Read more about the symptoms, treatment, and pain management options.

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Endovenous ablation

Varicose veins are a common problem and can lead to complications if left untreated. Support stockings can help to control symptoms but will not remove the varicose veins.

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