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Search results for: "Running"

Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Insulin and diabetes

Trusted information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.

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Shin splints

Shin splints are a group of injuries affecting the lower leg caused by overusing leg muscles. Find out more about treatments and symptoms.

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Family medical history

Knowing your family medical history is important. It can guide you in making changes that will reduce your risk of developing a hereditary condition.

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Heel pain

A lot of people suffer from heel pain. Find out more about the symptoms, treatments and self-care options and when to seek medical attention from a specialist.

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Benign prostate hypertrophy

Benign prostate hypertrophy is an enlargement of the prostate gland that commonly arises after you reach the age of 40.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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How long should you stay out of the pool after diarrhoea?

Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.

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Perthes disease

Perthes disease is a painful condition of the hip which usually occurs in children. It can take time, but most children recover fully. Read our trusted sources about Perthe's disease.

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