Running tips for beginners
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
Just diagnosed with coeliac disease
Coeliac disease also runs in the family and is a lifelong condition. Find out about help available and what to do next.
Lactose intolerance diagnosis
Lactose intolerance can usually be diagnosed through test runs. It can also be diagnosed with breath tests, blood glucose test and a biopsy of the small intestine.
Insulin and diabetes
Trusted information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.
Shin splints are a group of injuries affecting the lower leg caused by overusing leg muscles. Find out more about treatments and symptoms.
Family medical history
Knowing your family medical history is important. It can guide you in making changes that will reduce your risk of developing a hereditary condition.
What causes obesity?
In most people obesity is caused by eating too much and moving too little. Find out the causes of obesity.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
How long should you stay out of the pool after diarrhoea?
Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.