Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

Plantar fasciitis heel pain can often be worst after a period of intense activity.

Plantar fasciitis heel pain can often be worst after a period of intense activity.
beginning of content

Plantar fasciitis

2-minute read

Plantar fasciitis is a common cause of heel pain. If you have plantar fasciitis, there are things you can do to help relieve the pain and heal your foot.

What is plantar fasciitis?

The plantar fascia is a piece of strong and thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the foot's arch.

Plantar fasciitis is inflammation of the plantar fascia, either through overstretching, overuse or a medical condition.

It can be caused by:

  • Playing sports that put stress on the heel bone, like running, dance and aerobics.
  • Flat-footed or high arches.
  • Being middle-aged or older.
  • Being overweight.
  • Pregnancy.
  • Spending a lot of time on your feet.
  • Wearing shoes with poor arch support or stiff soles.

Plantar fasciitis is often associated with a heel spur which is a spike of bone poking out from the heel bone, but many people have heel spurs without any pain.


The main symptom of plantar fasciitis is pain under the heel, which can be dull or sharp. The foot sole may ache or burn and your heel may be slightly swollen.

The pain is often worse:

  • in the morning, as you take your first steps
  • after prolonged standing or sitting
  • after intense activity.


To check whether you have plantar fasciitis, your doctor will probably ask you some questions, for example, about your symptoms, the type of work you do and your lifestyle.

Also, it's likely they'll perform a physical exam to check the arches of your feet and to see whether there is any redness, swelling, tenderness, stiffness or tightness.

An X-ray or ultrasound scan is sometimes needed to rule out other possible causes of heel pain.


Initially, your doctor may recommend one or more of the following treatments:

  • pain-relief medicine, such as ibuprofen paracetamol
  • Physiotherapy with specific stretching exercises
  • resting your foot as much as possible
  • shoes with good support and cushioning
  • night splints to wear while sleeping
  • heel pads and arch supports in your shoes (orthotics)
  • an icepack applied to your foot for 10 - 20 minutes up to four times daily.

If these measures don't work, your doctor may give you steroid injections in your heel. Very occasionally, people have surgery to try to fix it.

Last reviewed: April 2017

Need more information?

These trusted information partners have more on this topic.

Top results

Heel pain -

Heel pain is most commonly caused by plantar fasciitis, a chronic overuse injury of the thick band of tissue on the sole of the foot, known as the plantar fascia.

Read more on myDr website

Foot problems - heel pain

The heel is a padded cushion of fatty tissue around the heel bone (the calcaneus) that holds its shape despite the pressure of body weight and movement. It serves to protect the structures of the foot, including the calcaneus, muscles and ligaments. Heel pain is a very common foot complaint.

Read more on Better Health Channel website

Feet - problems and treatments - Better Health Channel

Correctly fitted shoes help you avoid foot and leg pain or injury.

Read more on Better Health Channel website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo