Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
A guide to managing COVID-19 as rules relax
Here’s how you can continue to protect yourself and the community during COVID-19.
People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.
Giving birth - contractions
Contractions are when the muscles in your uterus tighten and then relax. They occur throughout the later stages of your pregnancy.
Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.
Vaginismus occurs when the muscles around the vagina tighten involuntarily. Learn more about its common causes, symptoms and treatments.
Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.
Irritability and feeling on edge
Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.