Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
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Feeling restless
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
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Tourette syndrome
People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.
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Swedish massage
Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.
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Angiotensin converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs)
ACE inhibitors and ARBs are commonly taken for hypertension. They work by relaxing your blood vessels. You shouldn’t take ACE inhibitors and ARBs together.
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Pelvic floor exercises
Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.
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Vaginismus
Vaginismus occurs when the muscles around the vagina tighten involuntarily. Learn more about its common causes, symptoms and treatments.
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Stress
Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.
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Irritability and feeling on edge
Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
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Massage therapy guide
Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.
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