Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Irritability and feeling on edge

Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Mindfulness and mental health

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Breathe

Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Recovery from a nervous breakdown

Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.

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Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

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How alcohol affects your health

Many of us drink alcohol to relax, but drinking too much can affect your health. Learn more here about the effects of alcohol on your body.

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Swedish massage

Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.

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Treatment for insomnia

Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.

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Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Contractions

Contractions are a sign that labour is starting, and they will help push your baby down.

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Vaginismus

Vaginismus occurs when the muscles around the vagina tighten involuntarily. Learn more about its common causes, symptoms and treatments.

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Massage therapy guide

Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.

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What causes GORD (reflux)?

Most cases of gastro-oesophageal reflux disease (GORD) are caused by a problem with the lower oesophageal sphincter (LOS). Find out the causes of GORD.

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10 tips for healthy sleep

Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.

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Back pain self-care

If you have back pain, there are things you can do to help manage the condition, including moving, using hot and cold treatments, and taking care at work.

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Teeth grinding

Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.

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Heartburn

Heartburn is a feeling of burning pain or discomfort in the chest. Find out about the triggers for heartburn and what you can do to reduce your risk.

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Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, its risks and other treatment options available in its place.

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Temporomandibular joint disorder

Pain in the jaw or ‘locking’ of the jaw can be symptoms of temporomandibular joint disorder. Learn more about symptoms and treatments.

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Pain relief during labour

Learn about the different ways to relieve pain during childbirth, and how your support person can help you.

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Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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Overcoming addiction

Quitting an addiction doesn't happen overnight - it is a gradual process and may take a few attempts. Rehabilitation will be easier with support to help you deal with withdrawal symptoms and set goals for the future.

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Urinary system

Your urinary system removes waste from your blood in the form of urine. It also helps regulate your blood volume and pressure, and controls the level of chemicals and salts in your body's cells and blood. Learn more here.

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Shoulder pain

Pain in the shoulders has many different causes and may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

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Achalasia

Achalasia is a rare condition of the oesophagus (the food pipe) that stops food from entering the stomach properly. There is no cure, but there are different treatments to ease the symptoms.

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How colds and flu impact blood donations — and how you can help

Up to 1,400 people per day are cancelling their blood donation appointments, following an early start to the cold and flu season. Here's how your donation can help.

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Anal fissure

An anal fissure is a small tear or split in the skin that lines the anus. Learn what causes anal fissures and how to prevent them.

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