Post-Traumatic Stress Disorder (PTSD) Course - online program

The Post-Traumatic Stress Disorder (PTSD) Course from MindSpot is a clinically-proven treatment that helps adults aged 18 years and over to manage psychological and emotional symptoms resulting from experiencing a traumatic event.

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Post-traumatic stress disorder (PTSD)

PTSD is an anxiety disorder caused by very stressful, frightening or distressing events. Explore symptoms, causes and treatments.

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Complex post-traumatic stress disorder (PTSD)

Complex PTSD is a mental health condition that can develop in people who have been through prolonged and repeated trauma, particularly in childhood.

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PTSD Online - online program

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

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Bushfire health and safety

Bushfires have become a part of Australian life. Learn how to protect your health, prepare for a natural disaster, know which health conditions put you at greater risk, and how to cope emotionally.

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Online therapy (eTherapy)

eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.

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Psychiatrists and psychologists

Psychiatrists and psychologists have advanced training in mental health. Learn what they do and who to call if you need help with your mental health.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Mental illness

In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.

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Sexual harassment

Sexual harassment is unwanted sexual attention. It can affect your mental health, and is illegal. Learn what to do if you are being sexually harassed.

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Serotonin

Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.

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Workers' compensation

If you're injured or become ill from work you may be entitled to workers' compensation. Read about different workers’ compensation schemes available.

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Assistance dog

Assistance or service dogs are trained to help people. Find out more about assistance dogs, their training and NDIS funding on this page.

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Loss of female libido

It's not unusual for people to lose interest in sex at some stage. Read about a range of physical and psychological factors that can be involved.

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Facing and overcoming fears

Facing your fears with gradual exposure can build your tolerance to the uncomfortable emotions, reduce anxiety and help you overcome the fears.

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Counsellors and counselling

If you are having difficulties in life, talking to a counsellor can help. Counsellors work in many areas, such as mental health, to provide advice.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) helps you change negative thought patterns and manage emotions and behaviours to build healthier relationships.

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Sleep paralysis

Sleep paralysis is temporary loss of muscle control just after falling asleep or before waking up. Find out about its causes, symptoms and treatments.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Loss of male libido

Your libido (sex drive) can rise and fall over time. Read about how relationships, health, work, stress and other pressures can affect your libido.

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Spinal cord injuries

A spinal cord injury is damage to the spinal cord that can make you lose feeling, movement, or both. Learn about causes and effects.

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Nervous breakdown

Nervous breakdown (mental breakdown) is when stress and anxiety become too much and affects your daily life. Seek help for treatment and prevention.

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Antidepressants

Antidepressants are medicines that treat depression and other mental health conditions. Read about the types, side effects and how to take them safely.

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Depression in women

Depression is a serious mental health condition affecting how you think, feel and behave. It is more common in women than men for a range of reasons.

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Long COVID

Long COVID is the name given to the ongoing symptoms that you may get after having COVID-19. Learn more about long COVID symptoms and treatment.

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Domestic violence and abusive relationships

Domestic violence (family violence) is when someone uses violence to maintain power over someone they're close to. Learn about what to do if affected.

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Anxiety

If you have ongoing worries that cause distress and stop you from doing things, you may have an anxiety disorder. Find out about managing anxiety.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) can help you to identify and check unhealthy or damaging thinking habits. Learn more about how CBT works.

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