Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Why you should take your dog to work

Pets can be loyal, loveable – and good for your health. That’s why, on International Take Your Dog to Work Day, people take their canine friends to the office.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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Children with asthma and exercise

Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

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How to improve your posture

Good posture is important. Here are some tips to follow so you can improve your posture both in the workplace and at home.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

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How to lower blood pressure

High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

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Exercise and mental health

Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.

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Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

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Irritability and feeling on edge

Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.

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Exercise and mental health recovery

Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.

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Complementary therapies — an overview

Complementary therapies such as homeopathy, naturopathy and acupuncture are sometimes used alongside conventional medicine. Here's an overview.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and various other mind body practices.

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Pelvic floor muscles

The pelvic floor consists of layers of muscles. Learn about the function and role of the pelvic floor muscles and how pelvic floor exercises can be effective at reducing urinary leakage.

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Body mass index (BMI) and waist circumference

Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.

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Pelvic Floor First Web App

Pelvic Floor First is a free, safe-exercise app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.

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Cholesterol

Cholesterol is a fat-like substance made by your body and also found in food. It is needed for good health, but too much can increase your risk of heart disease.

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Excessive sweating (hyperhidrosis)

Excessive sweating, also known as hyperhidrosis, can be distressing but it’s quite common. Treatments can help lessen the impact of sweating on your life.

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How to reduce visceral body fat (hidden fat)

The fat that might be stored deep inside your body can be a danger to your health. This fat is known as visceral fat (or 'hidden' fat). Here's how to find out if you have visceral fat and what you can do about it.

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Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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Arthritis

Arthritis is not one disease alone, but an umbrella term for more than 100 conditions that affect the joints of the body. Learn more about the causes, symptoms and treatment here.

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