Benefits of physical activity for children

Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Developing life skills through sports

Sport is good for your child's physical health. Sport also has psychological benefits for children and teaches them important life skills.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Angina

Angina is chest pain or discomfort that usually comes on during physical activity. Here's how to recognise angina and what to do about it.

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How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

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Safe exercise for children

Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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Weight loss and dieting

Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.

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Exercise and mental health

Exercise is good for your physical and mental health. It can help with sleep and stress. Read about the benefits of exercise for your mental health.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.

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Walking for exercise

Discover the physical and mental health benefits of walking as a form of exercise. Improve your fitness and learn how to make every step count.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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Vascular dementia

Vascular dementia is caused by problems with the blood supply to the brain. Find out about the symptoms, diagnosis and treatment of vascular dementia.

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How to reduce visceral body fat (hidden fat)

Visceral or 'toxic’ fat is the harmful fat around your heart and abdominal organs. Learn how to tell if you have visceral fat and how to manage it.

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Diabetes

Diabetes is a condition where your blood sugar levels are too high. Find out about the types of diabetes and the treatment options.

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Body mass index (BMI) and waist circumference

Learn how to calculate your body mass index (BMI) and measure your waist circumference. These measurements tell you if you are a healthy weight.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Cholesterol

Understand cholesterol risks and how to lower levels, prevent heart disease, and make dietary changes. See information on cholesterol and heart health.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Manage your health in your 70s and older

If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Health benefits of tai chi

Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.

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Calf pain

Calf pain is often caused by muscle strain or cramps due to exercise, dehydration or mineral deficiency. But it can signal something more serious.

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