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Search results for: "Pelvic floor exercises"

Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

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Pelvic Floor First Web App

Pelvic Floor First is a free, safe-exercise app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Pelvic floor muscles

The pelvic floor consists of layers of muscles. Learn about the function and role of the pelvic floor muscles and how pelvic floor exercises can be effective at reducing urinary leakage.

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Bladder prolapse

A prolapsed bladder develops when the bladder bulges into a woman’s vaginal wall. This can cause problems for some women, but treatments are available.

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Posterior repair

A posterior repair is a major operation usually recommended after simpler treatments have failed. Your bowel should be better supported and you should no longer have a bulge in your vagina.

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Anterior repair

An anterior repair is a major operation usually recommended after simpler treatments have failed. Your bladder should be better supported and you should no longer have a bulge in your vagina.

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Pregnancy Pelvic Floor Plan App

The Pregnancy Pelvic Floor Plan mobile app was developed in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby. Learn more here.

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Abdominal hysterectomy

A hysterectomy is an operation to remove your uterus (womb). It is a major operation usually recommended after simpler treatments have failed. Your symptoms should improve.

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Vaginal hysterectomy

A vaginal hysterectomy is an operation to remove your uterus and cervix through your vagina. It is a major operation usually recommended after simpler treatments have failed. Your symptoms should improve.

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