Mood disorders
Depression and bipolar disorder can make it hard to function in relationships or at work, but help is available. Learn more about mood disorders here.
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Managing mood swings
Mood swings are sudden changes in how you feel emotionally. Learn their causes, how to manage them, and when and how to seek help.
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Mental health conditions
Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.
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Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.
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Bipolar disorder
Bipolar disorder is a mental health condition where you have periods of depression and mania. Read about bipolar disorder symptoms and treatment.
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Sleep Ninja app
Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
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Paranoia
Many people feel paranoid at times. Paranoia is when a person believes others are trying to harm them. Read about causes and treatment.
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ClearlyMe® app
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Mood Mechanic Course - online program
Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.
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Wellbeing Plus - online program
The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry
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