Healthy holiday tips — infographic

No matter who you are or which country you’re visiting, it’s important to think about your health as you travel or prepare for a trip. You might find the healthy holiday tips in this infographic useful.

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healthdirect app

Make informed decisions about your health with healthdirect's free app. Check your symptoms, find a health service near you and get trusted health information.

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healthdirect Symptom Checker

Not feeling well? Use the healthdirect Symptom Checker to better understand your symptoms and get advice on when to seek medical attention.

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Emergency apps and online tools

Looking for tools and apps to help you deal with or prepare for an emergency? We've compiled a list of resources to help you when you need assistance.

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Travel health advice

Going overseas? Here are some tips on how to stay well during your holiday, including tips on food and water safety, insect risks and vaccinations.

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COVID-19

Health advice and information on COVID-19, including when to get tested or self-isolate, symptoms, how to avoid infection, getting vaccinated and long COVID.

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How healthdirect can help you

healthdirect provides easy access to trusted, quality health information and advice online and over the phone. It is available 24 hours a day, 7 days a week, to help you make informed choices anywhere, any time.

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Circumcision

Circumcision is a surgical operation that removes some skin or tissue from the genitals of a boy or girl. All forms of female circumcision are illegal in Australia.

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WorryTime app

WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Counterpart Navigator app

When you have questions about your cancer diagnosis, treatment or life after cancer, the Counterpart Navigator App offers reliable, up-to-date information on topics you may want to know about. Learn more here.

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Down Syndrome Good Health App

Supports adults with Down syndrome to keep a diary of their meals, water intake, exercise and daily activities

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Save The Date to Vaccinate app

Use the Save the Date to Vaccinate app to create a personalised schedule, set and receive reminders to help you save the date to vaccinate.

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Daisy app

Daisy connects people experiencing violence or abuse to local services across Australia.

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Kids' Guide to Cancer app

The Kids’ Guide to Cancer app empowers kids to learn more about cancer on their own terms, at their own pace – and understand everything that is going on.

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Express Plus Centrelink app

You can manage most of your Centrelink information with us using the mobile app.

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Depression Program

Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.

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Chronic Pain Program

Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our clinically-proven online program.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Young Onset Parkinson's YOP-X app

The Young Onset Parkinson’s Exchange (YOP-X) is an information portal and resource hub supporting people with young onset Parkinson's.

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Kiss My Asthma app

The Kiss My Asthma app is for young people, developed by young people. The app was developed by the University of Sydney with funding from Asthma Australia’s National Research Fund. Learn more here.

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Healthy Mind online program

Healthy Mind from Black Dog Institute is a free, easy-to-read online program designed to support the mental health of people with a mild to borderline Intellectual Disability (ID).

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BrainTrack App

BrainTrack app is an award-winning, free app developed by Dementia Australia that helps people to explore their brain health, and privately monitor and understand changes in cognition over time.

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Sleep Ninja app

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

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Obsessive Compulsive Disorder (OCD) Course - online program

Obsessive Compulsive Disorder (OCD) Course, clinically-proven treatment that helps adults aged 18 years and over to manage obsessions and compulsions.

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FoodSwitch App

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

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Sunny app

Sunny is 1800RESPECT's app for people with disability who are experiencing, or risk experiencing, domestic, family and sexual violence. The app provides support to individuals to recognise, respond and get help if they are experiencing violence and abuse.

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Raising Healthy Minds app

Raising Healthy Minds is a free app that supports parents, carers and professionals to build knowledge and confidence concerning the social and emotional wellbeing of children.

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New Normal Navigator app

The New Normal Navigator app helps mums, dads and other carers of a child diagnosed with cancer navigate the return home from hospital and the months afterwards.

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Manage Medicine app

App for managing your medicines and/or those of someone you care for, recording & storing important medical information.

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