Healthy holiday tips — infographic

No matter who you are or which country you’re visiting, it’s important to think about your health as you travel or prepare for a trip. You might find the healthy holiday tips in this infographic useful.

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healthdirect app

Make informed decisions about your health with healthdirect's free app. Check your symptoms, find a health service near you and get trusted health information.

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healthdirect Symptom Checker

Not feeling well? Use the healthdirect Symptom Checker to better understand your symptoms and get advice on when to seek medical attention.

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Travel health advice

Going overseas? Here are some tips on how to stay well during your holiday, including tips on food and water safety, insect risks and vaccinations.

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COVID-19

Health advice on COVID-19, including when to get tested or self-isolate, symptoms, how to avoid infection, physical distancing and restrictions.

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COVID-19 information and support services by state and territory

Links to state and territory-based information on COVID-19, regarding health, travel restrictions, events, school, self-isolation and work.

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Northern Territory rural and remote health services

NT health services support some very remote areas, so they are not always readily available. It's important to prepare for when you need help.

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South Australia rural and remote health services

South Australia’s rural and remote health services are very important to the 1 in 5 SA residents who live outside the greater Adelaide metro area.

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Queensland rural and remote health services

Queensland's rural and remote regions make careful planning and preparation essential to help you meet the challenge of accessing health services.

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How healthdirect can help you

healthdirect provides easy access to trusted, quality health information and advice online and over the phone. It is available 24 hours a day, 7 days a week, to help you make informed choices anywhere, any time.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Counterpart Navigator App

When you have questions about your cancer diagnosis, treatment or life after cancer, the Counterpart Navigator App offers reliable, up-to-date information on topics you may want to know about. Learn more here.

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Asthma First Aid App

The Asthma First Aid App is an educational tool developed by Asthma Australia for people with asthma, their families and carers. It provides easy access to the asthma first aid steps in both live and training versions. Learn more here.

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Kiss My Asthma App

The Kiss My Asthma App is an app for young people, developed by young people. The app was developed by the University of Sydney with funding from Asthma Australia’s National Research Fund. Learn more here.

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WorryTime

WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.

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The Check-in app

The Check-in app from beyondblue helps you start a conversation with a friend who may be struggling. Available from the Apple Store and Google Play Store.

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ON TRACK with The Right Mix

DVA’s ON TRACK with The Right Mix is a free app to help current and former defence force members track drinking and spending and their impact on wellbeing.

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BeyondNow by beyondblue

beyondblue’s free BeyondNow app helps you prepare a safety plan to help get you through the tough times. It's at the Apple App Store and Google Play Store.

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HeadCheck App

The HeadCheck App is a concussion app to assist parents, first aiders, trainers and coaches to recognise and manage recovery of concussion in kids. Learn more here.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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What Were We Thinking!

Jean Hailes' free app, What Were We Thinking!, provides information to help new parents. It is available from the Apple iOS Store.

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Depression Program

Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.

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Chronic Pain Program

Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our clinically-proven online program.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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HeadGear app

Black Dog Institute’s HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing – it’s even been found to prevent depression.

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What care do I need?

There are many types of health care services and information available in Australia. Learn here how to find the right service at the right time.

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How to talk to someone about diabetes

Almost 300 Australians are diagnosed with diabetes every day. But type 2 diabetes can be prevented or delayed, if you know the risk factors.

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Generalised Anxiety Program

The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Social Anxiety Program

The Social Anxiety Program helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

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