Symptom checker
Our Symptom checker provides clinical advice on what to do next based on your symptoms.
Generalised anxiety disorder (GAD)
Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by uncontrollable worry that impacts on day-to-day life.
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The Worry Course
The Worry Course is an online course to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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Breathe
Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.
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The Mixed Depression & Anxiety Course
The Mixed Depression & Anxiety Course is an online course created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Phobias
Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.
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Anxiety in children
Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
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Do I need antidepressants?
Antidepressant medication can be useful in the treatment of moderate to severe depression and some anxiety related conditions.
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Anxiety in teenagers
Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.
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Anxiety
People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.
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