Bullying
Bullying can happen in many forms, all of which can cause real pain and distress. Learn how to spot the signs and where to find help and support.
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Workplace bullying
Workplace bullying is repeated, unreasonable behaviour posing health risks. Learn examples, your rights and steps to address or report it.
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Cyberbullying
Cyberbullies use email or social media to harm others. Learn to spot cyberbullying, where to find support and how to stay safe online.
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Bullying and harassment
It comes in many forms – such as verbal, physical or online abuse – and bullying can leave the target feeling weak, helpless and even responsible.
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Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
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Emotional abuse
Emotional abuse is when someone repeatedly makes you feel worthless and can cause health problems. Learn how to recognise emotional abuse.
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Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school, study or starting a new job.
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Mental health and wellbeing
Taking care of your mental health can help you to copy with daily stress, as well as feel good and maintain healthy relationships.
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Self-esteem and mental health
Self-esteem is your opinion of yourself. Find out the signs of low self-esteem and what you can do to improve your self-esteem and mental health.
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Body image
An unhealthy body image affects your mental health and wellbeing. It may lead to an eating disorder. Here are some tips to improve your body image.
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