Losing weight guide

Physical activity as part of your daily routine is a key part of a healthy lifestyle. This guide can help you on your journey towards a healthy weight.

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BMI calculator

Do you realise how being overweight can affect your wellbeing? Estimate whether your weight is healthy by using the healthdirect BMI calculator to work out your BMI.

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Anorexia nervosa

People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.

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Abdominoplasty

Abdominoplasty (also called a ‘tummy tuck’) is cosmetic surgery to alter the shape of the abdomen. Learn about the procedure and the questions to ask.

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What to do if you are underweight

Being underweight can affect your health adversely. So, it’s important to understand what ‘underweight’ means and how you can gain weight safely if you need to. Learn more here.

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Body mass index (BMI) and waist circumference

Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Garcinia cambogia

Garcinia cambogia is a tropical fruit reputed to enable weight loss. This article separates myth from facts and provides links to other ways of managing weight.

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Gastric bypass surgery

Gastric bypass surgery, a very effective surgery for weight loss, helps you lose weight by changing how your stomach and small intestine absorb food.

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Lap band surgery

Lap band, also called gastric banding, is a type of weight loss that helps you to feel full after eating only a small amount of food.

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How to reduce visceral body fat (hidden fat)

The fat that might be stored deep inside your body can be a danger to your health. This fat is known as visceral fat (or 'hidden' fat). Here's how to find out if you have visceral fat and what you can do about it.

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Arthritis prevention

Trusted information on arthritis prevention including chronic disease risk factors, weight, exercise, alcohol, smoking, and links to trusted resources

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Obesity

Obesity is a term to describe somebody who's overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

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Obesity diagnosis (including BMI)

There are a number of ways to diagnose obesity including BMI and waist circumference. Find out about diagnosis of obesity.

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Losing weight – a personal story

Being overweight, or trying to lose weight can be both emotionally and practically challenging. Listening to others who have experienced similar situations is often reassuring and can be helpful. This video interview has been sourced from healthtalkonline.org, award-winning research into patient experiences in conjunction with the Health Experience Research Group at Oxford University, UK.

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Chilblains

Chilblains, itchy, swollen and painful parts of the skin only happen in the cold. Check your symptoms and learn more how to treat chilblains.

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Bunions

A bunion is a bony lump that forms at the main joint between the big toe and the foot and pulls the joint out of line. Read about the treatments and more here.

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Endometriosis

Endometriosis is a condition in which the tissue that lines the uterus also grows outside the uterus. It can be painful, but treatment is available.

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Living with heart failure

If you have been diagnosed with heart failure, there are ways to comfortably manage your daily life. Find out how to manage with heart failure.

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Controlling coronary heart disease

If you are living with coronary heart disease, making healthy lifestyle choices can greatly reduce your risk of further heart problems. Find out more here.

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What you should know about breast cancer in young women

This Breast Cancer Awareness Month, learn how to spot the signs and symptoms of breast cancer — particularly if you're too young for routine mammograms.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Menstruation (periods)

Menstruation happens about once a month. Learn more about the menstrual cycle, what causes your period and health problems related to periods.

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What causes breast cancer?

The causes of breast cancer are not fully understood, but some factors that are known to increase the risk. Find out more about risk factors on this page.

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Metabolism

Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.

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Menopause medication

How can medication help ease menopause symptoms? This article contains information about different types of menopause medicines, other treatment options and what to ask your doctor.

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Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.

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Inserting a gastric balloon

Inserting a gastric balloon may help you achieve long-term weight loss if a simple approach involving eating less, improving your diet and doing more exercise does not work.

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Bottle feeding with formula

Lots of different brands of infant formula are available. Read our guide to the different types of formula available to feed your baby.

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Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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