Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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Managing Depression Course

Managing Depression is an online course to learn practical strategies for managing persistent sadness, low mood and depression.

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Managing Insomnia Course

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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Psychotherapy

Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.

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The Mixed Depression & Anxiety Course

The Mixed Depression & Anxiety Course is an online course created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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The OCD Course

The OCD Course is an online course to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.

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The Worry Course

The Worry Course is an online course to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Gambling addiction

People with a gambling addiction will continue to gamble even if it means risking their financial security, relationships or home, but help is available.

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The Chronic Pain Course

Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our clinically-proven online course.

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Facelift

A facelift is a form of cosmetic surgery designed to change a person’s facial appearance by reducing lines and wrinkles.

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Rhinoplasty

Rhinoplasty (often called a ‘nose job’) is surgery to repair or reshape the nose. But what questions must you ask before having one? Learn more here.

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Avoidant personality disorder

People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.

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Separation anxiety

Separation anxiety disorder commonly occurs among younger children as part of growing up. However it is now also recognised as a condition that can affect adults too, usually alongside other anxiety disorders.

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The Social Anxiety Course

The Social Anxiety Course helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

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Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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Claustrophobia

People with claustrophobia feel anxious and panic in an enclosed space. The physical and mental symptoms can be overwhelming and can include heart palpitations, dizziness or a fear of losing control.

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Hypochondria

People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and how hypochondria can be treated.

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Anxiety in children

Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.

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Nerve pain medication

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Personality disorders: an overview

Personality disorder refers to a long-term pattern of thinking and behaviour that causes distress, making it difficult to function in everyday life. Read more for personality disorder symptoms and treatment.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Antisocial personality disorder

People with antisocial personality disorder are sometimes called 'psychopaths'. They tend to disregard the law or other people's rights.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Antipsychotic medications

Antipsychotic medications are medicines that can help ease the symptoms of psychosis. Find out more about antipsychotics.

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Electroconvulsive therapy (ECT)

Electroconvulsive therapy (ECT) is a safe and effective treatment for some severe mental health conditions that are considered life threatening. Find out more here.

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Delusions

Delusions are false and irrational beliefs that someone holds onto – even when there is evidence that they’re not real. Find out about the different types, and how delusions can be treated.

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