Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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Depression Program

Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Psychotherapy

Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.

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Generalised Anxiety Program

The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Anxiety and Depression Program

The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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OCD Program

The OCD Program is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.

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Gambling addiction

People with a gambling addiction will continue to gamble even if it means risking their financial security, relationships or home, but help is available.

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Chronic Pain Program

Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our clinically-proven online program.

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Separation anxiety

Separation anxiety disorder commonly occurs among younger children as part of growing up. However it is now also recognised as a condition that can affect adults too, usually alongside other anxiety disorders.

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Avoidant personality disorder

People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.

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Social Anxiety Program

The Social Anxiety Program helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

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Claustrophobia

People with claustrophobia feel anxious and panic in an enclosed space. The physical and mental symptoms can be overwhelming and can include heart palpitations, dizziness or a fear of losing control.

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Anxiety in children

Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.

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Hypochondria

People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and how hypochondria can be treated.

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Nerve pain medication

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Panic disorder

Panic disorder is characterised by regular panic attacks — a response to a stressful situation, where you feel like you are losing control.

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Personality disorders: an overview

Personality disorder refers to a long-term pattern of thinking and behaviour that causes distress, making it difficult to function in everyday life. Read more for personality disorder symptoms and treatment.

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Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Depression in men

Men who experience depression may find it hard to talk about because it is not seen as masculine. Learn here about how you can support a man with depression.

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Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Antisocial personality disorder

People with antisocial personality disorder are sometimes called 'psychopaths'. They tend to disregard the law or other people's rights.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Delusions

Delusions are false and irrational beliefs that someone holds onto – even when there is evidence that they’re not real. Find out about the different types, and how delusions can be treated.

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Excessive sweating (hyperhidrosis)

Excessive sweating, also known as hyperhidrosis, can be distressing but it’s quite common. Treatments can help lessen the impact of sweating on your life.

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Hoarding disorder

Hoarding disorder is more than just collecting; it involves persistent difficulty and distress in discarding possessions, leading to disorganised clutter.

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Antipsychotic medications

Antipsychotic medications are medicines that can help ease the symptoms of psychosis. Find out more about antipsychotics.

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