Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.
Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.
Generalised Anxiety Program
The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
Anxiety and Depression Program
The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
The OCD Program is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
Trichotillomania is a mental health disorder where you feel compelled to pull out hair. It can cause embarrassment and distress, but help is available.
Safe use of mental health medicines
When it comes to mental health medication, there is no one size fits all solution. Different people can have different side effects. It's important to talk to your doctor during your treatment.