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Search results for: "Behaviour Therapy"

Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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Depression Program

Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Psychotherapy

Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.

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Generalised Anxiety Program

The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Anxiety and Depression Program

The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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OCD Program

The OCD Program is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.

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Gambling addiction

People with a gambling addiction will continue to gamble even if it means risking their financial security, relationships or home, but help is available.

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