Building resilience

Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.

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Dental fissure sealants

Dental fissure sealants are a protective layer applied on the chewing teeth (molars) to reduce tooth decay. Applying sealants is quick and painless. Learn more.

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How military veterans and their families can access health services, mental health support

There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.

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Depression and older people

Depression in adults over 65 can include unexplained physical symptoms, memory loss, and various behavioural changes. This page can help you diagnose if an older person may be suffering from depression.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Mouth and tongue cuts

Cuts to the mouth and tongue can bleed alot as there is a large blood supply to that area, making the cut seem much worse than it actually is.

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COVID-19 coronavirus in pictures

COVID-19 coronavirus self care tips on isolation and avoiding infection in pictures.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Medicare Safety Net

The Medicare Safety Net lets you claim more money back from the government for your out-of-pocket medical expenses, such as appointments and tests. Find out here how the Safety Net works.

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Skin cancer prevention

For best protection against skin cancer, we recommend a combination of sun protection measures. Find out how skin cancer can be prevented.

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Facial injury treatments

If you have a facial injury, you can easily treat a minor wound or cut. However, a larger or deep wound or cut will need medical attention.

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What is Medicare?

Medicare is designed to support many of your healthcare needs. Learn who’s eligible for Medicare, about bulk billing and more.

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Osteoarthritis treatment

Information on osteoarthritis treatment options and medicines. Plus links to trusted resources.

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Facelift

A facelift is a form of cosmetic surgery designed to change a person’s facial appearance by reducing lines and wrinkles.

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Medicinal cannabis

Medicinal cannabis (medical marijuana) is highly regulated in Australia. Learn how it might be used to help relieve the symptoms of certain medical conditions.

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Veneers

Veneers are thin coverings that can make your teeth look more white and regular. Veneers can be made from porcelain or composite resin (plastic and glass).

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Back pain self-care

If you have back pain, there are things you can do to help manage the condition, including moving, using hot and cold treatments, and taking care at work.

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Scabies

Scabies is caused by a tiny bug that burrows under the skin, causing intense itching and sometimes a rash. Here’s how to prevent spreading it.

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Workplace bullying

Workplace bullying can be physical or mental and the behaviour directed against the victim can also be threatening or demeaning.

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Snake bites

About 100 Australian snakes are venomous. Although only 12 are likely to inflict a wound that could kill you. Learn about first aid for snake bites.

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Dog, cat and bat bites

Dog and cat bites are the most common types of animal bite. Here’s what to do if you get bitten, with information about when to get medical help.

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Facial injuries

An injury to the face can be caused by almost anything, such as, falling over, cutting yourself shaving being struck in the face by an object, such as a ball or twig or being assaulted or hit.

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The 5 biggest sunscreen mistakes people make

Around 2.7 million Australians get sunburnt every weekend, according to the Cancer Council. Here are the biggest mistakes people make using sunscreen.

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Wound, cut and graze treatments

Information about wound care, plus self-care advice for cuts and grazes and when to speak to a doctor for further medical attention

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Nine signs of mental illness - infographic

Can you spot the difference between a bad mood and something more serious? This infographic could point to a mental health issue in someone you love.

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Shingles — infographic

Shingles is a viral infection that causes a painful blistering rash. This infographic provides you with information on the symptoms, treatments and vaccination.

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Floods and cyclones

We've compiled a list of some of the common health risks and hazards that can occur during floods and cyclones.

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Vaginal and groin irritation and infection

Irritation around the sensitive skin of the groin or vagina can have many causes. Learn about this condition, and its treatment and prevention.

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Acne

Acne consists of spots and painful bumps on the skin and there are many myths around its causes. This article details the facts and how to treat acne.

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Insect bites and stings

Most insect bites will clear up in a day or two, although some people can have severe allergic reactions (anaphylaxis). Learn more about insect bites and how to handle allergic reactions.

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