Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
Dental fissure sealants
Dental fissure sealants are a protective layer applied on the chewing teeth (molars) to reduce tooth decay. Applying sealants is quick and painless. Learn more.
How military veterans and their families can access health services, mental health support
There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.
Depression and older people
Depression in adults over 65 can include unexplained physical symptoms, memory loss, and various behavioural changes. This page can help you diagnose if an older person may be suffering from depression.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Mouth and tongue cuts
Cuts to the mouth and tongue can bleed alot as there is a large blood supply to that area, making the cut seem much worse than it actually is.
COVID-19 coronavirus in pictures
COVID-19 coronavirus self care tips on isolation and avoiding infection in pictures.
Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
Medicare Safety Net
The Medicare Safety Net lets you claim more money back from the government for your out-of-pocket medical expenses, such as appointments and tests. Find out here how the Safety Net works.
Skin cancer prevention
For best protection against skin cancer, we recommend a combination of sun protection measures. Find out how skin cancer can be prevented.