Occupational therapy

2-minute read

Occupational therapy provides support to people whose health or disability makes it hard for them to do the things they would like to do. An occupational therapist can identify your strengths and difficulties, help with solutions, and help you to take part in everyday life.

What is occupational therapy?

Occupational therapy is used when someone is having difficulty with everyday tasks, that is, the tasks that occupy them. An occupational therapist can identify their strengths and difficulties, such as dressing or getting to the shops, and will help them work out practical solutions. They are often called OTs.

If you see an OT, they can help you maintain, regain or improve your independence by using different techniques, changing your environment and using new equipment.

OTs work with people of any age, including children and older people, to help them do things that ‘occupy’ their time. These can include:

looking after yourself
work or school
social activities
being part of your community

OTs must have a degree in occupational therapy and be registered with the Australian Health Practitioner Registration Agency (AHPRA). You can check if an OT is registered on the AHPRA website.

What does an occupational therapist do?

OTs do many things. They might:

help you, or someone you know, after an accident or illness, or who has a disability or mental illness
work with children such as those with learning difficulties
develop strategies to help with a disability or mental health issues
help improve your confidence in social situations

Will occupational therapy benefit me?

OTs are helpful to many different people, old and young. Your doctor, nurse or other health or social care professional can help decide if it might be suitable for your needs.