Addiction withdrawal symptoms
2-minute read
People recovering from an addiction might have withdrawal symptoms when they quit. Knowing what these symptoms are, and how you can support a loved one or friend through the recovery process, can make quitting easier.
What is addiction?
Addiction, also known as dependence, is when someone finds it hard to stop doing something that makes them feel good.
People can develop physical or psychological addiction, or both.
Physical dependence means that withdrawal symptoms appear if they stop the addictive substance or behaviour.
Psychological addiction occurs when a person believes they need the addictive substance or behaviour to function.
What is withdrawal from addiction?
Withdrawal is the process of cutting out, or cutting back on, addictive substances, such as drugs or alcohol, or behaviours, such as gambling.
What can I expect from withdrawal?
Withdrawal symptoms can be different for different people and can range from mild to severe. Symptoms depend on:
- the type of substance/behaviour and how long it was used
- a person’s age, physical and psychological characteristics
- the withdrawal process used
Symptoms can include insomnia, irritability, changing moods, depression, anxiety, aches and pains, cravings, fatigue, hallucinations and nausea. The person may be hot and cold, have goosebumps, or have a runny nose as if they have a cold.
Severe withdrawal symptoms, especially for drugs and alcohol, can include paranoia, confusion, tremors and disorientation.
Symptoms can last for a few days or weeks, but they will eventually stop.
How can I help someone through withdrawal?
Overcoming addiction can be hard. It is important to start the process in a safe and secure environment, such as at home, a detox facility or hospital. If you need to support someone through withdrawal, talk to a doctor (you can search for a doctor in your region here), another health professional, or a drug and alcohol service before starting.
If you are helping someone with an addiction, encourage the person to exercise and eat healthy food. Distract them, reassure them and remind them why they want to quit.
Taking care of yourself
It is important to look after yourself when caring for someone with an addiction. This includes eating and sleeping well, exercising, seeing friends and taking a break.
For more information about caring for someone, go to Carer Gateway, or call 1800 422 737.
More information
- The Alcohol and Drug Foundation has information on how to support people with drug and/or alcohol problems.
- Alcoholics Anonymous offers help to people with a drinking problem. Call 1300 222 222.
- ReachOut.com has information about addiction and mental health for young people.
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Last reviewed: April 2020
