Dietary fats

The body needs some fats and oils as part of a balanced diet. Some fats (unsaturated fats) are healthier than others (saturated and trans fats).

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Cradle cap

Cradle cap is yellowish, greasy scaly patches that form on young babies’ scalps. It’s common and harmless. Learn more about cradle cap treatments.

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Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

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Acne treatments

There are many effective treatments available for acne, including creams for your skin and oral medicines. Learn about the different options.

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Cholesterol

Understand your cholesterol levels and how it affects your health. Learn about the risks of high cholesterol and how to lower your risk.

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Vitamin E and your health

Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.

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Acne

Acne is a common condition that causes spots or pimples on your skin. Learn more about acne, what causes it and how you can treat acne here.

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Folliculitis

Folliculitis is inflammation of the hair follicles in your skin. Learn more about the causes and treatments and how to help prevent folliculitis.

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Condoms

Male and female condoms can prevent sexually transmitted infections (STIs) and unplanned pregnancies. Find out more about condoms.

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Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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A balanced diet

It's important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Dietary supplements

Dietary supplements are also called food supplements. Most people don't need them, but if you do, they can help fill nutritional gaps in your diet.

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Summer skin rashes

Summer rashes can be caused by things like sunlight, insects, sweating and overheating - especially if you have allergies or other pre-existing skin conditions.

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Seborrhoeic dermatitis

Seborrhoeic dermatitis can occur on the scalp, face or torso or in areas that produce an oily substance known as sebum. Learn more about it here.

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Retinal detachment

Retinal detachment is when the retina separates from the back of the eye. It’s a medical emergency and can lead to blindness without prompt treatment.

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Vitamin K deficiency

Vitamin K deficiency can stop your blood from clotting properly and weaken your bones. Read more about how to prevent and treat vitamin K deficiency.

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Skin

Skin is your largest organ. It helps control your body temperature and prevent infection. Discover its layers, functions, and how to keep it healthy.

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Allergies to seafood

Seafood allergy is complex, and most people don’t grow out of it. Find out more about the symptoms and diagnosis of seafood and fish allergy.

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Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet for your age.

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Dust mites

Dust mites are tiny creatures that live in your house and feed on dust. Learn more about what you can do if they trigger allergy symptoms.

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Protect your health from the effects of climate change

Here’s what you need to know about the impact of climate change on your health and what you can do to protect yourself.

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Cannabis (marijuana)

Marijuana (cannabis) is one of the most commonly used illicit drugs in Australia. Learn more about cannabis and how it can affect you.

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Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

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Injection or banding of haemorrhoids

Injection or banding is usually a safe and effective way of treating haemorrhoids.

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Antioxidants

Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

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Rheumatoid arthritis

Experiencing pain and swelling in the smaller joints in your hands or feet? It could be rheumatoid arthritis - find out more here.

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Blepharitis

Experiencing dry, red and swollen eyelids? You could have blepharitis, inflammation that usually affects both eyes. Here's how to treat it.

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