Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

Read more

Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

Read more

Foods high in vitamin E

Vitamin E is found in fats and oils from both animal products and vegetables and seeds. Learn more here, including how much vitamin E you need.

Read more

Cradle cap

Cradle cap is the name given to the yellowish, greasy scaly patches that appear on the scalp of young babies. It is very common, harmless and doesn't cause discomfort.

Read more

Acne treatments

There are many effective treatments available for acne, including creams for your skin and oral medicines. Learn about the different options.

Read more

Is butter really better?

Butter is back in fashion because it's 'all natural', but since it's high in fat, is it healthier than margarine? And what about cholesterol-lowering spreads?

Read more

Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

Read more

How to lower your cholesterol

High cholesterol increases the risk of heart disease and stroke, but lifestyle changes and sometimes medicines can lower your levels of bad LDL cholesterol.

Read more

Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.

Read more

Vitamin E and your health

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

Read more

Cannabis (marijuana)

Marijuana (cannabis) is one of the most commonly used illicit drugs in Australia. You can find out more about marijuana and how it impacts users here.

Read more

Blepharitis

Experiencing pain, heat and swelling in the eyelids? You could have blepharitis, inflammation that usually affects both eyes. Here’s how to treat it.

Read more

A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

Read more

Acne

Acne is a common condition that causes spots or pimples on your skin. Learn more about acne, what causes it and how you can treat acne here.

Read more

Vitamin K deficiency

Vitamin K deficiency can stop your blood from clotting properly and weaken your bones. Read more about how to prevent and treat vitamin K deficiency.

Read more

Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

Read more

Dry eye disease

Dry eye disease is a common condition that happens when your eyes don't produce enough tears. Your eyes may feel sore and gritty and your vision blurry.

Read more

Objects in the ear

Children sometimes poke things into their ear. This can cause pain or swelling. Get advice here about what to do about objects in someone’s ear.

Read more

5 ways to protect your health from the effects of climate change

Here’s what you need to know about the impact of climate change on your health and what you can do to protect yourself.

Read more

Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

Read more

Condoms

Male or female condoms are important forms of contraception that can prevent most sexually transmitted infections (STIs) and unplanned pregnancy.

Read more

Allergies to seafood

Seafood allergy is complex, and most people don’t grow out of it. Find out more about the symptoms and diagnosis of seafood and fish allergy.

Read more

Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

Read more

Skin

Skin is your largest organ. It helps to control your body temperature and protects you from infections. Learn more about your skin and how to keep it healthy.

Read more

Dietary supplements

Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.

Read more

Seborrhoeic dermatitis

Seborrhoeic dermatitis can occur on the scalp, face or torso or in areas that produce an oily substance known as sebum. Learn more about it here.

Read more

How to eat healthily on a budget

Simple budget-friendly tips to help meet your nutritional needs.

Read more

Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

Read more

Attention deficit hyperactivity disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) affects people of all ages. Find out about ADHD symptoms and how ADHD is diagnosed and treated.

Read more

Testing times for HIV

While new notifications of HIV have generally stabilised, rates have increased among heterosexual people and indigenous people. Here's how to get tested for, and prevent, HIV.

Read more