Medicine info: Brand names
Medicine info: Active ingredients
Melatonin
Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.
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Pineal gland
Find out about the pineal gland. This is a very small gland in your brain that makes the hormone melatonin, which controls your internal body clock.
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Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
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Jet lag
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
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How to get better sleep, according to science
Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.
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Safe use of sleeping pills
Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.
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Smart ways to keep your brain healthy and sharp
Mental decline starts before age 40. Here are smart ways to keep your brain healthy and help protect your brain against degenerative brain disorders such as Alzheimer's disease.
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Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
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Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.
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Antidepressants
Antidepressants are medicines that treat depression and other mental health conditions. Read about the types, side effects and how to take them safely.
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