Eye health

Learn about your eyes and the best way to keep them healthy. In this page, you’ll find health eye tips and information about tests and surgical procedures.

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Eye-health tips for over-60s

Did you know that your eyes need 3 times as much light when you’re 60 as they did when you were 20 years old? Learn more about mature eyes here.

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Eye care

Help protect your eyes at home and at work with these simple tips.

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5 reasons to look after your eyes

It's common to develop serious eye conditions as you age, or through illness and injury, but there is plenty you can do to protect your eyes from damage.

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Trachoma

Did you know Australia is the only country in the developed world with trachoma, an eye infection that can cause blindness? Learn how to prevent it.

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Twitching eye

Spasms in the eyelid can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes and treatments and when to see a doctor.

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Glaucoma

Glaucoma is a group of eye diseases that damage the optic nerve. It affects 1 in 10 Australians aged over 80, but glaucoma can strike at any age. Read on to learn more about glaucoma symptoms, treatments and causes.

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Conjunctivitis (pink eye)

Known as 'pink eye', conjunctivitis is a contagious disease where the whites of the eye appear pink and may have a sticky discharge.

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Eye discharge

Do you have a discharge from the eyes? From styes to scratches, this can indicate an infection and could be caused by any number of conditions.

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Types of mental illness

There are nearly 300 mental disorders listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). This is a handbook used by health professionals to help identify and diagnose mental illness.

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How to get the most out of your doctor's appointment

To get the most out of your medical appointments, and to avoid 'bill shock', use these handy tips. Because you're the boss when it comes to your health.

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How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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What you should know about breast cancer in young women

This Breast Cancer Awareness Month, learn how to spot the signs and symptoms of breast cancer — particularly if you're too young for routine mammograms.

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Water safety isn't just swimming between the flags

When you think of water safety, you might think of young children. But adults with pre-existing medical conditions and those 'under the influence' are also at risk.

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Cigarette substitutes: how safe or effective are the alternatives to tobacco?

Alternatives to cigarettes, such as e-cigarettes (vaping), are available, but just how safe are these smoking substitutes? Can they help you quit?

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Rural men face greater risk of health problems, including suicide

Men who live in rural and remote Australia are more at risk of many health issues, such as obesity and suicide. Even in the outback, help is available.

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Mental illness

One in 5 Australians will experience a mental illness in any given year. Here is information on causes and symptoms of mental illness, and where to find help.

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Vitamin A and your health

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Foods high in vitamin E

Vitamin E is found in fats and oils from both animal products and vegetables and seeds. Learn more here, including how much vitamin E you need.

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Type 1 diabetes

Being diagnosed with type 1 diabetes can be overwhelming. However, while the condition is not curable, there are ways to manage it successfully.

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