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Search results for: "drinking water"

Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Hangover ‘cures’

While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.

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Oral thrush

Oral thrush is an infection of the mouth caused by a yeast fungus known as candida. Learn more about its treatments and how to prevent infection.

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Hot weather risks and staying cool

We live in a sunburnt country where hot days and heatwaves can stress our bodies. Here's how to stay cool and hydrated.

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How to quit drinking in July

If you're concerned about how much alcohol you drink, consider taking a break this July. Here's how to quit for a month and to raise funds for cancer patients.

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Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Heavy periods

Your periods are heavy if you're using more tampons or pads than usual. Here's what you can do for heavy periods, starting with a doctor's visit.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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