Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.
Diet and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.
Oral thrush is an infection of the mouth caused by a yeast fungus known as candida. Learn more about its treatments and how to prevent infection.
Hot weather risks and staying cool
We live in a sunburnt country where hot days and heatwaves can stress our bodies. Here's how to stay cool and hydrated.
How to quit drinking in July
If you're concerned about how much alcohol you drink, consider taking a break this July. Here's how to quit for a month and to raise funds for cancer patients.
Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
Your periods are heavy if you're using more tampons or pads than usual. Here's what you can do for heavy periods, starting with a doctor's visit.
Premenstrual syndrome (PMS)
Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.