Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Search results for: "diet"

A balanced diet

Trusted information on eating a balanced diet including what it is, the five food groups, and where to find more information.

Read more

Obesity and diet

Information on obesity diets and how to maintain a healthy lifestyle, plus links to trusted resources.

Read more

Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

Read more

GORD and diet

Diet and nutrition play an important part in the management of GORD. Find out more from the information on this page.

Read more

Obesity treatments

Information on obesity treatment options and medicines. Plus links to trusted resources.

Read more

Living with coeliac disease

Trusted information on living with with coeliac disease and links to trusted resources.

Read more

Arthritis and diet

Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.

Read more

Haemorrhoids and diet

Healthy eating is an important factor in preventing and treating haemorrhoids. Read these tips to help you reduce your chance of developing haemorrhoids.

Read more

Gluten-free diet

Trusted information on gluten-free diets including who should follow this diet, what foods you can eat, choosing gluten-free foods and eating out.

Read more

Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.

Read more

Diet and mental health

Diet and mental health | 7 tips on how to eat well, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

Read more

Check your symptoms Find a health service

Healthdirect 24hr 7 days a week hotline

24 hour health advice and information you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo
Feedback