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Search results for: "diet"

Ketogenic diet

A ketogenic (or ‘keto’) diet is a very-low carbohydrate diet sometimes used as a treatment for certain groups of people, such as children with epilepsy.

Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plan-based foods from the 5 food groups. But a vegan diet requires extra care.

Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

Obesity treatments

There are a number of treatments available for obesity. Find out about the treatments for obesity.

Haemorrhoids and diet

Healthy eating is an important factor in preventing and treating haemorrhoids. Find out about haemorrhoids and diet.

A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

Arthritis and diet

Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.

Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.