Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
High-fibre foods and diet
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
Diet and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.
What causes pancreatic cancer?
Find out if your risk of developing pancreatic cancer is higher than average, based on age, diet, lifestyle and previous medical history.
Changes to your appetite
You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.
Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.
How to read food labels
Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.
The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).