A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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What causes pancreatic cancer?

Find out if your risk of developing pancreatic cancer is higher than average, based on age, diet, lifestyle and previous medical history.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

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Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

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Ketogenic diet

A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet sometimes used as a complementary treatment for certain groups of people, such as children with epilepsy.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

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Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Haemorrhoids and diet

Healthy eating is an important factor in preventing and treating haemorrhoids. Find out about haemorrhoids and diet.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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High fibre foods and diet

Find out how much fibre is needed in your diet and get tips for increasing your intake.

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Bowel cancer - your diet after surgery

If you have had part of your colon removed, it is likely that your stools (faeces) will be looser because one of the functions of the colon is to absorb water from the stools. Find out about diet and bowel cancer.

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Arthritis and diet

Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.

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Coeliac disease treatment

A strict, lifelong gluten-free diet is the only recognised medical treatment for coeliac disease. Find out more about maintaining this diet.

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Living with coeliac disease

Coeliac disease is a lifelong condition but it can be controlled with a gluten-free diet. Find out more about living with coeliac disease.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Diverticular disease - diverticulitis and diverticulosis

Diverticular disease, including diverticulitis, is linked to a low-fibre diet and more common as people age. Here's how to treat the symptoms.

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What causes bowel cancer?

Age and diet can contribute to the development of bowel cancer. Find out the causes of bowel cancer.

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Anorexia nervosa

People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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Bowel cancer prevention

It is believed that eating a healthy diet and exercising regularly could prevent 66-75% of bowel cancer cases. Find out about bowel cancer prevention.

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Stroke prevention through a healthy lifestyle

The best way to prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and excessive consumption of alcohol. Find out more here.

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Changes to your appetite

You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.

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