Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Changes to your appetite

You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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High-fibre foods and diet

Find out how much fibre you need in your daily diet and get tips for increasing your intake.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Anorexia nervosa

People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.

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What causes pancreatic cancer?

Find out if your risk of developing pancreatic cancer is higher than average, based on age, diet, lifestyle and previous medical history.

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Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

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How to read food labels

Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.

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Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

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Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Scurvy

Scurvy can affect people who do not get enough vitamin C. Learn more about the causes, symptoms and treatments, and how changes to your diet can prevent scurvy.

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Calcium

Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Garcinia cambogia

Garcinia cambogia is a tropical fruit reputed to enable weight loss. This article separates myth from facts and provides links to other ways of managing weight.

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Malnutrition

Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.

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Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

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Ketogenic diet

A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet sometimes used as a complementary treatment for certain groups of people, such as children with epilepsy.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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A balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.

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Osteoporosis prevention

You can strengthen your bones and help prevent osteoporosis with a healthy diet and good exercise regime. Find out why your lifestyle affects your bone density.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Diverticular disease - diverticulitis and diverticulosis

Diverticular disease, including diverticulitis, is linked to a low-fibre diet and more common as people age. Here's how to treat the symptoms.

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Iodine

Iodine is essential for making proteins and for the growth of your bones and nerves. Here's how to get enough iodine in your diet.

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Healthy eating

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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