Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
The truth about exercise and eating junk food!
A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.
Foods high in vitamin C
Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.
Foods high in potassium
People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.
Foods high in vitamin A
Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.
Foods high in zinc
Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.
Vitamin A and your health
Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
What your poo (stool) says about your health
Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.