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Search results for: "diet"

A balanced diet

Trusted information on eating a balanced diet including what it is, the five food groups, and where to find more information.

Ketogenic diet

A ketogenic (or ‘keto’) diet is a very-low carbohydrate diet sometimes used as a treatment for certain groups of people, such as children with epilepsy.

Obesity and diet

Information on obesity diets and how to maintain a healthy lifestyle, plus links to trusted resources.

Vegetarian and vegan diets

Vegetarian diets can help reduce your risk of disease, benefit the planet and provide you with all the protein, minerals and vitamins your body needs. Vegan diets, however, require extra care.

Obesity treatments

Information on obesity treatment options and medicines. Plus links to trusted resources.

Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

GORD and diet

Diet and nutrition play an important part in the management of GORD. Find out more from the information on this page.

Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

Arthritis and diet

Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.

Haemorrhoids and diet

Healthy eating is an important factor in preventing and treating haemorrhoids. Read these tips to help you reduce your chance of developing haemorrhoids.