Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
High-fibre foods and diet
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
Foods high in vitamin C
Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.
Iodine and your health
Iodine is essential for making proteins and for the growth of your bones and nerves. Here's how to get enough iodine in your diet.
Foods high in vitamin A
Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.
Foods high in potassium
Most people need potassium in their diet to ensure their nerves and muscles function properly. Potassium - a mineral and electrolyte - is found in foods such as bananas and leafy greens.
Also called food supplements or vitamin pills, dietary supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
Changes to your appetite
You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.