Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Changes to your appetite
You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
A balanced diet
Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.
Diet and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.
What causes pancreatic cancer?
Find out if your risk of developing pancreatic cancer is higher than average, based on age, diet, lifestyle and previous medical history.
Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.
The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).
Vitamins and minerals
Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.