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Search results for: "diet"

Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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Foods high in vitamin C

Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.

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Foods high in potassium

People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.

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Foods high in vitamin A

Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.

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Foods high in zinc

Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.

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Vitamin A and your health

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.

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Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

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What your poo (stool) says about your health

Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.

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