Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Changes to your appetite
You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
Diet and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
What causes pancreatic cancer?
Find out if your risk of developing pancreatic cancer is higher than average, based on age, diet, lifestyle and previous medical history.
Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.
The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).
How to read food labels
Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.
Although your genes determine your potential height and the strength of your skeleton, lifestyle factors such as diet and exercise can influence how healthy your bones are. Find out about prevention of osteoporosis.
Soldier on with good nutrition
This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.