Complementary therapy

Complementary therapy, sometimes called alternative therapy or integrative medicine, is often used alongside conventional medicine.

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Complementary therapies — an overview

Complementary therapies such as homeopathy, naturopathy and acupuncture are sometimes used alongside conventional medicine. Here's an overview.

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Homeopathy

This article briefly describes homeopathy, including the lack of current evidence for its effectiveness and safety.

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Naturopathy

Links to our information partners' articles about naturopathy.

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St John's wort

Links to our information partners' articles about St John's wort.

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Acupuncture

Acupuncture, which originated in China more than 2,000 years ago, uses needles to stimulate points in the body. It appears to help in the treatment of some conditions.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and various other mind body practices.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Garcinia cambogia

Garcinia cambogia is a tropical fruit reputed to enable weight loss. This article separates myth from facts and provides links to other ways of managing weight.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Recovery from a nervous breakdown

Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.

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Remedial massage

Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.

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Coping with learning you have a terminal illness

This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.

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Mental illness

One in 5 Australians will experience a mental illness in any given year. Here is information on causes and symptoms of mental illness, and where to find help.

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Cancer

Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. Read about the different types and symptoms.

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Spinal disc problems

Problems with your spinal discs can lead to back pain, sciatica and other problems. Learn about the causes and treatment options for spinal disc problems.

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Post menopause

Some health conditions and problems are more common after menopause, including osteoporosisand cardiovascular disease.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan should include a combination of strategies, not medicines alone.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

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Liver cancer

Liver cancer is one of the top 10 causes of cancer deaths in Australia. Learn more here about liver cancer and the different types and treatments.

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Menopause

Find out about menopause, common symptoms, diagnosis, complications, treatment and support.

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Rheumatoid arthritis

Experiencing pain and swelling in the smaller joints in your hands or feet? It could be rheumatoid arthritis. Find out more here.

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