Complementary therapy

Complementary therapy, sometimes called alternative therapy or integrative medicine, is often used alongside conventional medicine.

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Acupuncture

Acupuncture is a Chinese medicine treatment. Practitioners use needles to stimulate points in the body to help in the treatment of some conditions.

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Remedial massage

Remedial massage can help relieve problems with muscles that are damaged, knotted, tense or immobile. Learn about the benefits of remedial massage.

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Homeopathy

Learn about homeopathy what it is and when it’s appropriate. Explore its uses and where the evidence for homeopathy supports effectiveness and safety.

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Cancer treatments

Types of cancer treatment include chemotherapy, radiotherapy and ablation. Your treatment plan will depend on factors such as cancer type and stage.

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Massage therapy guide

Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Medicines for osteoarthritis

There are many different types of medicines used to help ease osteoarthritis symptoms. Learn more about what medicines to take from a trusted source.

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Menopause

Menopause is the end of the reproductive stage of your life. Read here to find out more about menopause symptoms, treatment and support.

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Depression in men

Men who experience depression may find it hard to discuss, because of societal pressures. Learn about how you can support a man with depression.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Mental illness

In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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Garcinia cambogia

Garcinia cambogia is a tropical fruit with claims to help weight loss. Separate myth from facts and follow links to other ways of managing weight.

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St John's wort

St John's wort can treat mild-to-moderate depression. It isn't safe for everyone, and can even be dangerous for some. Learn if it's right for you.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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Endometriosis

Endometriosis can cause inflammation, pain, affect fertility and impact your life. Learn more about treatments and how to manage the symptoms and pain.

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Medicines for gout

Some gout medicines help reduce pain and swelling, and others can prevent new attacks. It's important to treat gout to prevent long term joint pain.

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Living with breast cancer

A breast cancer diagnosis affects your physical, emotional and practical life. Learn how to deal with the challenges of living with breast cancer.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

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Cancer

Cancer is a condition where cells grow and multiply uncontrollably. Learn about symptoms, diagnosis, treatment options, and prevention strategies.

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Spinal disc problems

Spinal disc problems can cause back pain, numbness and nerve problems. Maintain posture and strengthen muscles to help prevent disc problems.

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Migraine

Migraine is a very painful headaches condition that might come with 'aura' or nausea. Learn about migraine causes, symptoms treatment and prevention.

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Managing menopausal symptoms without medication

Menopause can cause many physical and emotional symptoms. Read more about some lifestyle and behaviour changes you can make to help you cope better.

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Depression in women

Depression is a serious mental health condition affecting how you think, feel and behave. It is more common in women than men for a range of reasons.

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Liver cancer

Liver cancer is one of the top 10 causes of cancer deaths in Australia. Learn more about liver cancer and the different types and treatments.

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Depression in older people

Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns.

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