Acupuncture is a Chinese medicine treatment. Practitioners use needles to stimulate points in the body to help in the treatment of some conditions.
Chinese traditional medicine
Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.
Chiropractors and chiropractic treatment
Chiropractors use therapies, such as chiropractic manipulation and massage, to treat and prevent musculoskeletal problems like back and neck pain.
This article briefly describes homeopathy, including the lack of current evidence for its effectiveness and safety.
Massage therapy guide
Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.
Relaxation techniques for stress relief
With practice, relaxation can help you calm down and take a step back from stressful situations. Follow the tips here.
Health benefits of yoga and Pilates
Learn what yoga and Pilates involves and how they can improve your health and wellbeing, such as preventing back pain and relieving stress.