Vitamins and minerals
Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.
Vitamin B and your health
The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.
Foods high in vitamin B
Vitamin B helps your body function better, and plays a vital role in your body’s cellular processes. Each type of vitamin B has a different but critical role in keeping you healthy — find out what foods are high in vitamin B here.
Vitamin A deficiency
Vitamin A deficiency is often preventable in developed countries like Australia. Learn about the symptoms, causes and how to ensure you get enough vitamin A.
Vitamin C deficiency
Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.
Foods high in vitamin C
Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.
Vitamin D deficiency
Vitamin D deficiency occurs when your body doesn’t get enough vitamin D to function well. Learn about the symptoms, who's at risk and how to get enough vitamin D.
Vitamin K deficiency
Vitamin K deficiency can stop your blood from clotting properly and can weaken your bones. Read more here about Vitamin K diagnosis, prevention and treatment.
Foods high in vitamin A
Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.
Sources high in vitamin D
Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.