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Search results for: "Vitamins"

Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.

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Vitamins and minerals

Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.

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Vitamin B and your health

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Vitamin B12 test

Find out why you might need a Vitamin B12 blood test. Vitamin B12 is also called cobalamin or VitB12. Vitamin B12 can be low in vegetarians.

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Foods high in vitamin B

Vitamin B helps your body function better, and plays a vital role in your body’s cellular processes. Each type of vitamin B has a different but critical role in keeping you healthy — find out what foods are high in vitamin B here.

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Vitamin A deficiency

Vitamin A deficiency is often preventable in developed countries like Australia. Learn about the symptoms, causes and how to ensure you get enough vitamin A.

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Vitamin C deficiency

Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.

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Foods high in vitamin C

Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.

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Vitamin D deficiency

Vitamin D deficiency occurs when your body doesn’t get enough vitamin D to function well. Learn about the symptoms, who's at risk and how to get enough vitamin D.

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Vitamin K deficiency

Vitamin K deficiency can stop your blood from clotting properly and weaken your bones. Read more about how to prevent and treat vitamin K deficiency.

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