Vitamins and minerals
Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.
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Vitamin B and your health
The B vitamins are a group of vitamins needed for good health. Learn what the B vitamins do, and which foods are high in vitamin B.
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Vitamin A deficiency
Vitamin A deficiency is when you don’t get enough vitamin A in your diet. Your body needs a certain amount of vitamin A to function well.
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Vitamin D and your health
Vitamin D is important for our health. Read about sources of vitamin D – sunlight and foods – and what happens if we don’t get enough vitamin D.
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Vitamin C and your health
Vitamin C is an essential nutrient to stay healthy. Fruits and vegetables are the best source of vitamin C. Here's how you can get enough vitamin C.
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Vitamin D deficiency
Vitamin D deficiency occurs when your body doesn't get enough vitamin D to function well. Learn about the symptoms and how to get enough vitamin D.
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Vitamin A and your health
Vitamin A (retinol) is important for your vision, skin and immune system. Most Australians can get enough vitamin A by eating a varied, healthy diet.
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Vitamin E and your health
Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.
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Dietary supplements
Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.
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