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Search results for: "Vitamins"

Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Vitamin C

Vitamin C is important for your health and is gained from what you eat and drink each day. Learn about the sources of vitamin C and its recommended intake and vitamin C deficiency.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Foods high in vitamin D

Vitamin D is essential for your body to absorb calcium properly and for healthy bones and muscles. Most vitamin D comes from sunlight, but it is also found in some foods. Learn here how to get enough vitamin D.

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Vitamin K deficiency

Vitamin K deficiency can stop your blood from clotting properly and can weaken your bones. Read more here about Vitamin K diagnosis, prevention and treatment.

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Vitamin E

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

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Folate

Folate is a B-group vitamin that our bodies need to grow and develop. Find out more, including why folate is especially important for pregnant women.

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Can you boost your immune system against the coronavirus (COVID-19)?

It's OK to feel anxious about the novel coronavirus, COVID-19. Here's what you can do to protect yourself from viruses — and what won't help, such as face masks or supplements.

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Vitamin B12 test

This test measures the amount of vitamin B12, also known as cobalamin, in your blood.

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