Physical activity guidelines for older adults
If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.
Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
Information on osteoarthritis treatment options and medicines. Plus links to trusted resources.
How to reduce visceral body fat (hidden fat)
The fat that might be stored deep inside your body can be a danger to your health. This fat is known as visceral fat (or 'hidden' fat). Here's how to find out if you have visceral fat and what you can do about it.