Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

Search results for: "Strength training"

Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

Metabolism

Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.

How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

Osteoporosis

Osteoporosis is a condition that affects the bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.

The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

Osteopaenia

If you have osteopaenia, your bones are weaker than normal. Osteopaenia is less severe than osteoporosis but you need to take care if you're at risk.

How to reduce visceral body fat (hidden fat)

The fat that might be stored deep inside your body can be a danger to your health. This fat is known as visceral fat (or 'hidden' fat). Here's how to find out if you have visceral fat and what you can do about it.

Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

Find a health service

GP (General practice) Pharmacy Emergency Departments Hospitals

Need more services?

Enter a location

{{prefLabel}}

Use current location

Check your symptoms Find a health service

24 hour health advice you can count on

1800 022 222

We are a government-funded service, providing quality, approved health information and advice

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

Life stage