Symptom checker
Our Symptom checker provides clinical advice on what to do next based on your symptoms.
Social anxiety disorder
Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over everyday social outings.
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Social Anxiety Program
The Social Anxiety Program helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.
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Serotonin
Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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Body dysmorphic disorder
Body dysmorphic disorder causes someone to feel shame or disgust with part of their body or appearance. Any body part can become its focus.
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Excessive worry
Excessive worry is not a short-lived worry about a challenging situation, but is constant or out-of-proportion worrying about multiple areas of life.
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Anxiety
People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.
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