Serotonin
Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.
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Antidepressants
Antidepressants are medicines that treat depression and other mental health conditions. Read about the types, side effects and how to take them safely.
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St John's wort
St John's wort can treat mild-to-moderate depression. It isn't safe for everyone, and can even be dangerous for some. Learn if it's right for you.
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Hormone medications
Hormones are used for contraception (for example, the pill) and menopause (known as MHT or HRT). Learn how they work, their side effects and your options.
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Mirtazapine
Mirtazapine is an antidepressant medicine. Read what mirtazapine is used for, how it works, its risks and other treatment options available.
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Medicines for anxiety
If you have been diagnosed with anxiety, there are a few different medicines you might take. Learn how medicines are used for anxiety.
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Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.
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Massage therapy guide
Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.
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Exercise and mental health
Exercise is good for your physical and mental health. It can help with sleep and stress. Read about the benefits of exercise for your mental health.
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Social anxiety disorder
Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over every day social outings.
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