Serotonin
Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.
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Antidepressants
Antidepressants are medicines that treat depression and other mental health conditions. Read about the types, side effects and how to take them safely.
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Medicines for anxiety
There are many different types of medicines used to help treat anxiety. Find out more about what medicines to take from a trusted source.
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St John's wort
St John's wort can treat mild-to-moderate depression. It isn't safe for everyone, and can even be dangerous for some. Learn if it's right for you.
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Premenstrual syndrome (PMS)
Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.
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Mirtazapine
Mirtazapine is an antidepressant medicine. Read what mirtazapine is used for, how it works, its risks and other treatment options available.
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Massage therapy guide
Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.
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Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.
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Exercise and mental health
Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.
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Social anxiety disorder
Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over every day social outings.
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