Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Metabolic syndrome is a collection of disorders that increases the risk of stroke, heart disease and diabetes. Find out more about its symptoms and treatments.
Play with babies and toddlers
Not only is playing fun, but it's also the most effective way for children to learn. By playing, children can practise all the skills they'll need as they grow up.
Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.
Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.