Sadness

We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.

Read more

Grief and loss

It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.

Read more

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.

Read more

Managing Depression Course

Managing Depression is an online course to learn practical strategies for managing persistent sadness, low mood and depression.

Read more

Depression in children

If your child has symptoms of depression, it's best to seek professional help. Find out more about depression and children.

Read more

Depression

Depression is a common condition, affecting how you feel, think and act. It’s often treatable and likely to improve with a doctor’s support.

Read more

Just for kids: your feelings and mental health

If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.

Read more

Aboriginal and Torres Strait Islander people and mental health

Aboriginal and Torres Strait People still face many disadvantages in terms of education, employment and earning power; which continue to erode the social and emotional wellbeing of the Aboriginal and Torres Strait Islander community.

Read more

Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.

Read more

iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

Read more

Coping with learning you have a terminal illness

This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.

Read more

Dealing with childhood (paediatric) cancer

If your child has been diagnosed with cancer, you will have physical, emotional and practical challenges ahead. Find out where to go for vital information and support.

Read more

Signs of depression in men

Men don't like to admit when they are under stress or feeling depressed. Find out how to get them to open up.

Read more

Anxiety symptoms

Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.

Read more

Symptoms of psychosis

Someone affected by psychosis may experience symptoms such as confusion, delusions, hallucinations or suicidal thoughts.

Read more

Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

Read more

Depression and older people

Depression in adults over 65 can include unexplained physical symptoms, memory loss, and various behavioural changes. This page can help you diagnose if an older person may be suffering from depression.

Read more

Self-esteem and mental health

Self-esteem is your opinion of yourself. Find out the signs of a low self-esteem and what you can do to improve your self-esteem and mental health.

Read more

Gambling addiction

People with a gambling addiction will continue to gamble even if it means risking their financial security, relationships or home, but help is available.

Read more

5 things people with Down syndrome want you to know

About 1 in every 1,100 babies born has Down syndrome — and most will enjoy a long, healthy life. Here's what you need to know about Down syndrome (Trisomy 21).

Read more

Keeping your kids safe

Get some tips on how to teach your child to recognise suspicious behaviour and what to do about it.

Read more

Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

Read more

Menstruation (periods)

Menstruation happens about once a month. Learn more about the menstrual cycle, what causes your period and health problems related to periods.

Read more

Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

Read more

Postnatal depression

Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.

Read more

Cyberbullying

Cyberbullies work together or alone and attack their victim via electronic means, such as email or social media. Learn how to deal with cyberbullying.

Read more

Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

Read more

Dopamine

Dopamine is a chemical released in the brain that makes you feel good. Find out here why the right amount of dopamine is important both for your body and your brain.

Read more

Warning signs of suicide

This article covers the warning signs of suicide you should look out for and where to seek immediate help and support.

Read more

Complex post-traumatic stress disorder (PTSD)

Complex PTSD is a mental health condition that can develop in people who have been through prolonged and repeated trauma, particularly in childhood.

Read more