Sadness

We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.

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Grief and loss

It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.

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Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.

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Depression

There’s more to depression than ‘the blues’. If you’re sad for weeks, lack energy or no longer enjoy things you used to, you could be depressed.

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Depression in children

If your child has symptoms of depression, it's best to seek professional help. Find out more about depression and children.

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Just for kids: your feelings and mental health

If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.

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Symptoms of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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Aboriginal and Torres Strait Islander people and mental health

Aboriginal and Torres Strait People still face many disadvantages in terms of education, employment and earning power; which continue to erode the social and emotional wellbeing of the Aboriginal and Torres Strait Islander community.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.

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Depression treatment

There is no one-size-fits-all treatment for depression. Physical, psychological, complementary and self-help strategies can all be effective, usually in combination.

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All about depression

Depression is a common mental illness. Learn more about the different types, how to deal with depression and to care for someone suffering from the condition.

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Types of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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iBobbly app

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

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Coping with learning you have a terminal illness

This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.

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Signs of depression in men

Men don't like to admit when they are under stress or feeling depressed. Find out how to get them to open up.

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Symptoms of mental illness

If a person is affected by mental illness, they may display a severe change in their thoughts, mood or behaviour. Symptoms of mental illness can include anxiety, depression and anger.

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Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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Anxiety symptoms

Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.

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Symptoms of psychosis

Someone affected by psychosis may experience symptoms such as confusion, delusions, hallucinations or suicidal thoughts.

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Coping with family break-up, separation or divorce

The intense emotions people experience in a relationship break-up are the often same despite gender or sexuality. Thankfully, these feelings do ease.

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Depression and older people

Depression in adults over 65 can include unexplained physical symptoms, memory loss, and various behavioural changes. This page can help you diagnose if an older person may be suffering from depression.

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Self-harm

This condition, which can involve cutting the skin, alcohol misuse or an eating disorder, is often a way of coping with low self-esteem or trauma.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Keeping your kids safe

Get some tips on how to teach your child to recognise suspicious behaviour and what to do about it.

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Dopamine

Dopamine is a chemical released in the brain that makes you feel good. Find out here why the right amount of dopamine is important both for your body and your brain.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Self-esteem and mental health

Self-esteem is your opinion of yourself. Find out the signs of a low self-esteem and what you can do to improve your self-esteem and mental health.

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Concussion

Concussion is a short-term loss of brain function following a head injury. Learn more about the causes of concussions and signs and symptoms to be aware of.

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