Physiotherapy

Physiotherapy can help treat a range of health problems. Learn about what physiotherapists do, the conditions they treat and how they can help you.

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Tendinitis

Tendinitis (tendonitis) is an inflamed tendon, often in the shoulder, elbow, wrist, knee or heel. Learn about symptoms, treatment and prevention.

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Achilles tendon injuries

The Achilles tendon is the strong cord attaching your calf to your heel. Learn about common Achilles injuries and what you can do to help prevent them.

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Sprained ankle

Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.

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Tracheostomy

A tracheostomy is a small surgical opening in your neck that allows you to breathe through your throat instead of your nose and mouth.

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TENS (Transcutaneous electrical nerve stimulation)

TENS provides pain relief without medicine by delivering a small electrical current through electrodes on the skin. Learn more about TENS therapy.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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Amputation

Amputation (loss of a limb or part of a limb) can be life-changing. Learn more about preparing for amputation, recovery, rehabilitation and support.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Tendinosis

Tendinosis is when your tendon is damaged from overuse. Learn why it is important to be diagnosed, and how to manage and prevent tendinosis.

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Pelvic floor exercises

Pelvic floor exercises strengthen muscles that support the bladder, bowel and uterus, which are strained during pregnancy and childbirth.

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Upper back pain (thoracic pain)

Your upper back is also known as the thoracic spine. Learn about common causes of thoracic pain and how to prevent and manage it.

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Frozen shoulder

Frozen shoulder is a health condition that causes pain and stiffness in the shoulder joint. Learn more about its symptoms and treatment.

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Tendinopathy

Tendinopathy is a painful condition that occurs with overuse or injury of tendons. Read about symptoms, treatment, prevention and when to see a doctor.

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Heel pain

A lot of people suffer from heel pain. Find out how to treat heel pain, self-care options and when to seek medical attention from a specialist.

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Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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Vertigo

Vertigo is a feeling of spinning or falling when your body is not actually moving. Learn about the symptoms, causes and treatments for vertigo.

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Sacroiliitis

Sacroiliitis is inflammation in your sacroiliac joint, causing low back pain. Diagnosis is challenging. Treatment is important to avoid complications.

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Bursitis

Bursitis is the inflammation of the fluid-filled cushions (bursae) close to our joints, for example, the hip, elbow, knee, heel or shoulder.

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Ankylosing spondylitis

Ankylosing spondylitis (AS) is a type of arthritis that affects your spine. There is no cure for AS but treatments can help ease your symptoms.

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Sever's disease

Sever's disease is a common cause of heel pain in children. It affects children 8 – 14 years of age. Find out more about the symptoms and treatment.

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Stroke rehabilitation

Stroke rehabilitation helps the brain to relearn skills that have been affected. Learn about the most common problems and types of rehabilitation.

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Foot care

Your health can affect your feet. Discover foot care tips, common problems, and how illnesses like diabetes affect foot health. Get expert guidance.

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Exercise physiologist

Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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Dupuytren's contracture

Dupuytren's contracture causes one or more of your fingers to bend towards the palm of your hand. Find out more about Dupuytren's contracture.

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Sports massage

Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.

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Spondylolisthesis

Spondylolisthesis is a problem with your back that can cause lower back pain. Read about the causes, symptoms and treatment options.

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Osteoarthritis

Osteoarthritis (OA) is a common, ongoing condition that causes painful joints. Find out about the symptoms, diagnosis and treatments for OA.

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