Physiotherapy

Physiotherapy can help treat a range of health problems. Learn about what physiotherapists do, the conditions they treat and how they can help you.

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Sprained ankle

Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.

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Tracheostomy

A tracheostomy is a small surgical opening in your neck that allows you to breathe through your throat instead of your nose and mouth.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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TENS (Transcutaneous electrical nerve stimulation)

TENS provides pain relief without medicine by delivering a small electrical current through electrodes on the skin. Learn more about TENS therapy.

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Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

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Amputation

Amputation (loss of a limb or part of a limb) can be life-changing. Learn more about preparing for amputation, recovery, rehabilitation and support.

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Upper back pain (thoracic pain)

Your upper back is also known as the thoracic spine. Learn about common causes of thoracic pain and how to prevent and manage it.

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Frozen shoulder

Frozen shoulder is a health condition that causes pain and stiffness in the shoulder joint. Learn more about its symptoms and treatment.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Tendinosis

Tendinosis is when your tendon is damaged from overuse. Learn why it is important to be diagnosed, and how to manage and prevent tendinosis.

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Tendinopathy

Tendinopathy is a painful condition that occurs with overuse or injury of tendons. Read about symptoms, treatment, prevention and when to see a doctor.

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Heel pain

A lot of people suffer from heel pain. Find out how to treat heel pain, self-care options and when to seek medical attention from a specialist.

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Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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Foot care

Your health can affect your feet. Discover foot care tips, common problems, and how illnesses like diabetes affect foot health. Get expert guidance.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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Vertigo

Vertigo is a feeling of spinning or falling when your body is not actually moving. Learn about the symptoms, causes and treatments for vertigo.

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Achilles tendon injuries

The Achilles tendon is the thick cord you can feel above the back of your heel. Find out about Achilles tendon injuries and how to prevent them.

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Sever's disease

Sever's disease is a common cause of heel pain in children. It affects children 8 – 14 years of age. Find out more about the symptoms and treatment.

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Sacroiliitis

Sacroiliitis is inflammation in your sacroiliac joint, causing low back pain. Diagnosis is challenging. Treatment is important to avoid complications.

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Stroke rehabilitation

Stroke rehabilitation helps the brain to relearn skills that have been affected. Learn about the most common problems and types of rehabilitation.

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Osteoporosis

Osteoporosis is a condition that affects your bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.

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Exercise physiologist

Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.

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Bursitis

Bursitis is the inflammation of the fluid-filled cushions (bursae) close to our joints, for example, the hip, elbow, knee, heel or shoulder.

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Dupuytren's contracture

Dupuytren's contracture causes one or more of your fingers to bend towards the palm of your hand. Find out more about Dupuytren's contracture.

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Sports massage

Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.

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Spondylolisthesis

Spondylolisthesis is a problem with your back that can cause lower back pain. Read about the causes, symptoms and treatment options.

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Tendinitis

Tendinitis (tendonitis) is an inflamed tendon, often in the shoulder, elbow, wrist, knee or heel. Read about symptoms, treatment and prevention

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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