Physiotherapy

Physiotherapy can help treat a range of health problems. Learn about what physiotherapists do, the conditions they treat and how they can help you.

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Sprains and strains

Sprains and strains are common injuries. Find out about the symptoms, causes and first-aid treatment for sprains and strains.

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Tennis elbow

Tennis elbow affects the outside of the elbow. Find out about its symptoms, causes, treatments and prevention on trusted information pages about tennis elbow.

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Tracheostomy

A tracheostomy is a small surgical opening in your neck that allows you to breathe through your throat instead of your nose and mouth.

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Sever's disease

Sever's disease is a common cause of heel pain in children. It affects children 8-14 years of age. Find out more about the symptoms and treatment.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, treatments and self-care options and when to seek medical attention.

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Heel pain

A lot of people suffer from heel pain. Find out more about symptoms, treatments, self-care options and when to seek medical attention from a specialist.

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Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Amputation

The loss of a limb can be life-changing, but support is available. Read all about amputation, including preparation, recovery and rehabilitation.

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Achilles tendon injuries

The Achilles tendon is the thick cord you can feel above the back of your heel. Find out about Achilles tendon injuries and how to prevent them.

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Stroke rehabilitation

Stroke rehabilitation helps the brain to relearn skills that have been affected. Learn about the most common problems and types of rehabilitation.

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After-hours health services

Medical needs after hours don’t always require a visit to the emergency department. After hours GPs, pharmacists, dentists or counsellors can help.

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Osteoporosis

Osteoporosis is a condition that affects your bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.

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Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

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Bursitis

Bursitis is the inflammation of the fluid-filled cushions (bursae) close to our joints, for example, the hip, elbow, knee, heel or shoulder.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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TENS (Transcutaneous electrical nerve stimulation)

TENS machine delivers a small electrical current to the body through electrodes attached to the skin. TENS, is a form of pain relief without medicine. Find out more about TENS.

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Sports massage

Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.

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Dupuytren's contracture

Dupuytren's contracture causes one or more of your fingers to bend towards the palm of your hand. Find out more about Dupuytren's contracture.

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Vertigo

Vertigo is a feeling of movement, spinning, tilting or swaying when your body is not actually moving. Learn about the main causes and treatments.

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Tendinitis

Tendinitis (tendonitis) is an inflamed tendon, often in the shoulder, elbow, wrist, knee or heel. Read about symptoms, treatment and prevention

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Whiplash

Whiplash is an injury to the neck. Find out about its causes, diagnosis and treatment.

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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What is a referral?

A referral is a written request from your doctor or health professional to get expert help with diagnosis or treatment of your health problem.

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Frozen shoulder

Frozen shoulder is a health condition that causes pain and stiffness in the shoulder joint. Learn more about its symptoms and treatment.

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Hip dysplasia

Hip dysplasia is usually detected in babies, but adolescents and adults may also experience symptoms. Find out more about the disorder here.

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Foot care

Some health conditions can affect the health of your feet, so it's important to care for them as part of managing your health and wellbeing. Find out more about foot care by reading our page.

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