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Search results for: "Nuts"

Nut allergies

Allergies to tree nuts and peanuts are a common cause of severe allergic reactions. Find out more here about managing nut allergies.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Foods high in vitamin E

Vitamin E is found in fats and oils from both animal products and vegetables and seeds. Learn more here, including how much vitamin E you need.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Foods high in vitamin B

Vitamin B helps your body function better, and plays a vital role in your body’s cellular processes. Each type of vitamin B has a different but critical role in keeping you healthy — find out what foods are high in vitamin B here.

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Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

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Food allergies

Some people are allergic to different types of food such as milk, eggs and wheat. Read here to find out more about living with food allergies.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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