Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Treatment for insomnia

Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.

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Temazepam

Temazepam is a medicine that is usually used to treat sleeping problems or insomnia. To get temazepam, you will need a prescription written for you by a doctor.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Sleep disorders

Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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How to get a good night's sleep, according to science

Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.

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Healthy sleep habits

Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.

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Pineal gland

The pineal gland is a very small gland in your brain and it is part of the body's endocrine system.

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Addiction withdrawal symptoms

For someone recovering from a physical or psychological addiction, they may have withdrawal symptoms when they try to quit. Withdrawal symptoms are different for different people and can be mild or severe.

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Symptoms of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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Antihistamines

Antihistamine medications help ease allergy symptoms. Read more here about how they are used to treat conditions like hay fever and asthma.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Signs and symptoms of a nervous breakdown

A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.

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10 tips for healthy sleep

Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Emotional abuse

Emotional abuse includes verbal abuse, threats, restricting freedom and financial deprivation. It can have serious effects on adults and children.

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Sleep

Sleep helps us restore ourselves physically, as well as organise our brains. Find out here about the stages of sleep, healthy sleep habits and sleep disorders.

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Heroin and mental health

Heroin users are likely to develop mental health problems. Heroin is highly addictive, but there are many treatment options available for heroin users trying to kick the habit.

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Codeine no longer available over the counter from Feb 1

Pain-relief medicines that contain codeine will no longer be available without a doctor's prescription from 1 Feb 2018. Here’s what you need to know.

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Coughs, colds and ear infections in children

It’s normal for a child to have 8 or more colds per year. Read this article to find out more about common childhood ailments.

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Mental health disorders

Mental health disorder describes a wide range of disorders such as depression, anxiety, stress, schizophrenia and bipolar disorder. Learn what to do when diagnosed.

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Prescription addiction can happen to anyone

Prescription medicines are responsible for more than 2 in 3 accidental drug-related deaths. Here's what you need to know about prescription addiction.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Adrenaline

Adrenaline (epinephrine) is a hormone that helps you react more quickly in a stressful situation. Adrenaline is also used as an emergency treatment for a severe allergic reaction (anaphylaxis). Learn more here.

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Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Cigarette substitutes: how safe or effective are the alternatives to tobacco?

Alternatives to cigarettes, such as e-cigarettes (vaping), are available, but just how safe are these smoking substitutes? Can they help you quit?

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