Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Temazepam

Temazepam is a medicine that is usually used to treat sleeping problems or insomnia. To get temazepam, you will need a prescription written for you by a doctor.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Sleep disorders

Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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How to get better sleep, according to science

Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.

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Menopause

Find out about menopause, common symptoms, diagnosis, complications, treatment and support.

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Understanding long COVID

Long COVID is where symptoms of COVID-19 remain, or develop long after your acute illness, and can last for weeks or sometimes months.

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Pineal gland

The pineal gland is a very small gland in your brain and it is part of the body's endocrine system.

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Sleep Ninja app

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Heroin

Heroin is a highly addictive drug with many serious side effects. Find out more about heroin's effects and the dangers of long term abuse and addiction.

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LSD (acid)

LSD is a hallucinogenic drug that can change the user’s perception of reality. Here’s how LSD works, its physical effects and the health risks of LSD addiction.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Pag-unawa sa pangmatagalang COVID

Ang pangmatagalang COVID ay kung saan nananatili ang mga sintomas ng COVID-19, o nagkakaroon ng mga sintomas makalipas ang mahabang panahon pagkatapos ng iyong matinding karamdaman, at maaaring tumagal nang ilang linggo o kung minsan ay ilang buwan.

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Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

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Adrenaline

Adrenaline (epinephrine) is a hormone that helps you react more quickly in a stressful situation. Adrenaline is also used as an emergency treatment for a severe allergic reaction (anaphylaxis). Learn more here.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Codeine no longer available over the counter from Feb 1

Pain-relief medicines that contain codeine will no longer be available without a doctor's prescription from 1 Feb 2018. Here’s what you need to know.

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Can you boost your immune system against the COVID-19 coronavirus?

It's OK to feel anxious about the COVID-19 coronavirus. Here's what you can do to protect yourself from viruses — and what won't help, such as vitamin supplements.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Mental health disorders

Mental health disorder describes a wide range of disorders such as depression, anxiety, stress, schizophrenia and bipolar disorder. Learn what to do when diagnosed.

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Emotional abuse

Emotional abuse includes verbal abuse, threats, restricting freedom and financial deprivation. It can have serious effects on adults and children.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Sepsis

Sepsis is a serious condition which can lead to septic shock, organ failure and even death if not diagnosed and treated early. Find out more here.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Prescription addiction can happen to anyone

Prescription medicines are responsible for more than 2 in 3 accidental drug-related deaths. Here's what you need to know about prescription addiction.

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Rabies

Rabies is caused by infection with the rabies virus. It is usually acquired from a bite or scratch from an infected animal. Learn how to prevent rabies and what to do if you may be infected.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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