Winter health hazards at home

Keeping warm indoors means watching out for heaters and other things that can cause burns and scalds. These simple tips should help to keep you safe.

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Fire safety in your home

Staying warm indoors means watching out for fireplaces, candles and other fire hazards in your home. These simple tips should help keep you safe.

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Grass allergy

Grass allergy causes someone to have an allergic reaction to grass pollen spread by the wind. Learn more about its symptoms, diagnosis and treatment.

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Dust storms

A dust storm reduces the quality of the air that you breathe, which can cause health problems. Learn how to protect yourself in a dust storm.

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Urine tests

Urine tests are used for many different reasons. They can diagnose conditions, such as pregnancy, infections, diseases and screen for drug use.

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Vitamin D deficiency

Vitamin D deficiency occurs when your body doesn't get enough vitamin D to function well. Learn about the symptoms and how to get enough vitamin D.

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Group exercise for beginners

Learn about group exercise, its benefits, and how to start. Find tips on choosing the right activity, staying motivated, and preventing injuries.

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Insect bites - infographic

What you need to know about insect bites, including symptoms, treatment and signs of a severe allergic reaction.

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Creating a dementia friendly environment

A supportive space can help a person with dementia to feel safe, comfortable and independent. Learn how to create a dementia-friendly environment.

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First aid basics

First aid is what you do to help an injured or sick person immediately after an event. Learn about the 'DRSABCD' action plan and how to find a course.

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Cardiac arrest

Cardiac arrest is when the heart stops beating, usually due to an electrical problem with the heart. Performing CPR and defibrillation in time can be lifesaving.

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Vitamin D and your health

Vitamin D is important for our health. Read about sources of vitamin D – sunlight and foods – and what happens if we don’t get enough vitamin D.

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Health benefits of tai chi

Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.

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Melioidosis

Melioidosis is a disease caused by bacterium, which can be life-threatening. If you have melioidosis, you must get treated quickly.

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Health benefits of swimming

Swimming is a great low-impact activity that you can do at any age and with any fitness level. These tips will help you get started with swimming.

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Defibrillators

A defibrillator can save someone's life if they have a cardiac arrest. Learn more about defibrillators and how to find and use one.

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Passive smoking and vaping

Passive smoke and vapour can damage your health if you breathe it in, especially for babies, children and pregnant women. Learn about the risks.

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Cat and dog allergy

Allergies to pets are common, particularly cats and dogs. Symptoms can range from mild to severe. Learn more about how to live with a pet allergy.

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Pollen allergy

If you have pollen allergy, you may experience hay fever and asthma symptoms. Get tips on how to help manage your exposure to pollen.

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Sjögren's syndrome

Sjögren's syndrome is an autoimmune condition that commonly affects your eyes and salivary glands. Here's how your doctor may diagnose it.

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Runny nose

Runny nose, also called rhinorrhoea, can be caused by things like allergies, colds and flu. Learn how to treat and prevent a runny nose.

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Hypothermia

Hypothermia can happen when you are exposed to cold conditions for a long time. Learn symptoms, treatment, and prevention tips here.

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Ross River virus infection

Ross River virus is spread by mosquitoes. Symptoms include fever, rash and joint pain. Most people recover in a few weeks. Learn more here.

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Thunderstorm asthma

Thunderstorm asthma happens when there are thunderstorms and a high pollen count. Learn more about its symptoms and treatment options.

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Tips for safe and responsible drinking

Find out if you are drinking too much alcohol. Too much alcohol can cause injuries or health problems. Follow our tips to enjoy alcohol more safely.

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Heatstroke

Heatstroke is a life-threatening condition where your body overheats. Learn what to do if you develop heatstroke and how you can avoid it happening.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Sudden infant death syndrome (SIDS)

Find out how to reduce the risk of sudden unexpected death in infancy (SUDI) and sudden infant death syndrome (SIDS) — one of the main causes of SUDI.

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Face masks

Face masks can protect you from viruses, like COVID-19 and the flu, and bushfire smoke. Learn more about the different types of face masks.

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