Foods high in vitamin B12
Vitamin B12 is essential to your blood, brain and nervous system, and if you don’t have enough B12 you may feel tired and sick. Find out what foods are high in vitamin B12 here.
Foods high in vitamin D
Vitamin D is essential for your body to absorb calcium properly and for healthy bones and muscles. Most vitamin D comes from sunlight, but it is also found in some foods. Learn here how to get enough vitamin D.
Links to trusted information about food additives.
Food safety guide
How long can you leave food in the fridge? What temperature is safe to cook food? Answer these questions and more with this infographic about food safety.
Learn how to store and prepare your food safely, including information and advice on how to avoid cross-contamination.
Barbecuing food safely
Food poisoning cases increase during the barbecue season, so remember these simple steps to help keep your food safe on the ‘barbie’.
Food poisoning is caused by bacteria, viruses or toxins in the food we eat. Learn how to recognise it, and people at greater risk of serious complications.
How to read food labels
Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.
Food allergies in children
Does your family have a history of eczema, asthma, hay fever or food allergies? Learn about food allergies in children and how to spot a reaction.
Some people have an allergic reaction to a normally harmless ingredient or type of food. This immune system response can range from mild to severe.