How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

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Food poisoning

Food poisoning is caused by bacteria, viruses or toxins in the food we eat. Learn more about food safety and how to avoid getting food poisoning.

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Food safety guide

How long can you leave food in the fridge? What temperature is safe to cook food? Answer these questions and more with this infographic about food safety.

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Food allergies

Some people are allergic to different types of food such as milk, eggs and wheat. Read here to find out more about living with food allergies.

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Barbecuing food safely

Food poisoning cases increase during the barbecue season, so remember these simple steps to help keep your food safe on the ‘barbie’.

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Food allergies in children

Does your family have a history of eczema, asthma, hay fever or food allergies? Learn about food allergies in children and how to spot a reaction.

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Food safety

Learn how to prepare, cook and store food safely to avoid cross contamination and discover tips to help prevent you from becoming ill.

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Foods high in zinc

Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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High-fibre foods and diet

High-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.

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This festive season, don't give your loved ones food poisoning

With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.

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Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

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Foods high in magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. Find out which foods are high in magnesium.

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Foods high in potassium

People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Foods high in iodine

Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.

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Foods high in vitamin B

Vitamin B helps your body function better, and plays a vital role in your body’s cellular processes. Each type of vitamin B has a different but critical role in keeping you healthy — find out what foods are high in vitamin B here.

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Listeria and listeriosis

Listeriosis is a type of food poisoning caused by eating foods contaminated with Listeria bacteria and can be dangerous for certain people. Find out more here.

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What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

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Foods high in vitamin C

Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.

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Foods high in vitamin A

Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.

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Foods high in vitamin E

Vitamin E is found in fats and oils from both animal products and vegetables and seeds. Learn more here, including how much vitamin E you need.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive and immune systems. They’re naturally found in food or taken as supplements.

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PEG tube placement

A percutaneous endoscopic gastrostomy (PEG) tube may be inserted to supply food direct to the stomach if a person cannot eat enough food.

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Dietary supplements

Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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Achalasia

Achalasia is a rare condition of the oesophagus (the food pipe) that stops food from entering the stomach properly. There is no cure, but there are different treatments to ease the symptoms.

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