High-fibre foods and diet
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).
A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.