High fibre foods and diet
Find out how much fibre is needed in your diet and get tips for increasing your intake.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
Bloating – feeling that you have a swollen tummy – is common, but if you feel bloated regularly, you should see your doctor. Learn more about the causes here.
Haemorrhoids or piles are lumps that occur inside and around the anal passage. Here’s how to help ease symptoms and discomfort.
Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.
A balanced diet
Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.
Irritable bowel syndrome (IBS)
IBS develops in as many as one in five Australians at some point in their lifetime. Here are the symptoms to look out for.