Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
High-fibre foods and diet
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
Iodine and your health
Iodine is essential for making proteins and for the growth of your bones and nerves. Here's how to get enough iodine in your diet.
People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.
Foods high in potassium
Most people need potassium in their diet to ensure their nerves and muscles function properly. Potassium - a mineral and electrolyte - is found in foods such as bananas and leafy greens.
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
Changes to your appetite
You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.
Foods high in iodine
Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.