Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
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Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
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High-fibre foods and diet
Find out how much fibre you need in your daily diet and get tips for increasing your intake.
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The truth about exercise and eating junk food!
A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.
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Foods high in vitamin C
Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.
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Iodine and your health
Iodine is essential for making proteins and for the growth of your bones and nerves. Here's how to get enough iodine in your diet.
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Foods high in vitamin A
Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.
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Foods high in potassium
Most people need potassium in their diet to ensure their nerves and muscles function properly. Potassium - a mineral and electrolyte - is found in foods such as bananas and leafy greens.
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Dietary supplements
Also called food supplements or vitamin pills, dietary supplements may fill any nutritional gaps in your diet. But most people don’t need them.
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Protein
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
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