Ketogenic diet

A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.

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Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

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Gestational diabetes

Learn about the causes, risk factors and potential complications of gestational diabetes, when during pregnancy it occurs, and how it can be managed.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.

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Diabetic ketoacidosis

Diabetic ketoacidosis (DKA) is a medical emergency. It can happen when people with diabetes have very high blood sugar levels. Read more about DKA.

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Diabetes

Diabetes is a condition where your blood sugar levels are too high. Find out about the types of diabetes and the treatment options.

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Diabetes medicines

Read about diabetes medicines including insulin and other medicines to control your blood sugar levels, how to take them and their side effects.

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Pre-diabetes

Pre-diabetes is when your blood sugar levels are higher than normal. Learn about lifestyle changes that can stop you getting type 2 diabetes.

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Diabetes screening tests

You can have diabetes without any symptoms at all. If you are at a high risk of diabetes, ask your doctor about diabetes screening tests.

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Magnesium and your health

Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.

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Metabolic syndrome

Metabolic syndrome is a group of health conditions that raise stroke, heart disease and type-2 diabetes risk. Read about symptoms and treatments.

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Type 2 diabetes

Type 2 diabetes occurs when your body doesn't make enough insulin or doesn't use it well. Find out how to delay or prevent type 2 diabetes.

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Type 1 diabetes

Type 1 diabetes can affect people of any age but is most often diagnosed in young people. Read about the symptoms and treatment for type 1 diabetes.

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Dietitians

Dietitians help people understand relationships between food and health. Learn about dietitians, their role and what you can expect from a dietitian.

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Foods high in magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. Find out which foods are high in magnesium.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Triglycerides

Triglycerides are a type of blood fat usually measured with cholesterol. Find out about the impact of high triglyceride levels and how to lower them.

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Weight loss and dieting

Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.

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Neuropathy

Neuropathy is a nerve condition that can lead to pain, numbness, weakness or tingling in one or more parts of your body. Learn more about neuropathy.

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Diabetic retinopathy

Discover how diabetes can slowly damage your retina (the back of your eye). This can lead to diabetic retinopathy and vision problems.

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Diabetic neuropathy

Diabetic neuropathy is nerve damage that affects people with diabetes. Read about the symptoms and treatments for diabetic neuropathy.

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High-fibre foods and diet

Eating high-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.

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Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

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How to eat healthily on a budget

Simple budget-friendly tips to help meet your nutritional needs.

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Gut health

Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.

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Magnesium deficiency

Magnesium deficiency is when the body doesn’t get all the magnesium it needs. Read more about magnesium deficiency symptoms, diagnosis and causes.

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Heart attack symptoms: males vs females

Find out about the differences in heart attack symptoms between males and females, and about what can increase your risk of having a heart attack.

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Metformin

Metformin is a medicine commonly prescribed by doctors for managing type 2 diabetes. It can be used together with other diabetes medicines.

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