Managing Depression Course
Managing Depression is an online course to learn practical strategies for managing persistent sadness, low mood and depression.
Managing Insomnia Course
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia.
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
The Mixed Depression & Anxiety Course
The Mixed Depression & Anxiety Course is an online course created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
The Worry Course
The Worry Course is an online course to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
The OCD Course
The OCD Course is an online course to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.
Trichotillomania is a psychiatric disorder that compels people to pull out their hair. Lasting for several months or many years, it can fluctuate in severity.
Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.