Depression Program
Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.
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Insomnia Program
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
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Generalised Anxiety Program
The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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Anxiety and Depression Program
The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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OCD Program
The OCD Program is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
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Psychotherapy
Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.
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Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.
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Trichotillomania
Trichotillomania is a mental health disorder where you feel compelled to pull out hair. It can cause embarrassment and distress, but help is available.
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Safe use of sleeping pills
Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.
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