Managing Depression helps lessen the symptoms of depression. It can be downloaded from the Google Play Store and Apple iOS Store.
Overcoming Anxiety and Depression
Overcoming Anxiety and Depression is an app created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Mastering OCD is an app designed to lessen the symptoms of obsessive compulsive disorder. It’s downloadable from the Google Play Store and Apple iOS Store.
Mastering Generalised Anxiety
Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.
There is no one-size-fits-all treatment for depression. Physical, psychological, complementary and self-help strategies can all be effective, usually in combination.
Treatments for OCD
Obsessive-compulsive disorder (OCD) can be treated, enabling people with OCD to live happier lives. Seeing a doctor is the first step to recovery.
Treatment for paranoia
People with paranoid thoughts can find it hard to trust a mental health professional, but with a positive relationship, recovery is possible.
Treatments for narcissistic personality disorder (NPD)
There’s no specific medication to treat NPD. However, people with NPD sometimes also develop depression or anxiety, and in such cases antidepressant medications may be beneficial.