Depression Program
Depression Program is an online program to learn practical strategies for managing persistent sadness, low mood and depression.
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Insomnia Program
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
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High Res app
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
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Generalised Anxiety Program
The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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Anxiety and Depression Program
The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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OCD Program
The OCD Program is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
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Psychotherapy
Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.
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Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.
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Trichotillomania
Trichotillomania is a psychiatric disorder that compels people to pull out their hair. Lasting for several months or many years, it can fluctuate in severity.
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