Managing Depression helps lessen the symptoms of depression. It can be downloaded from the Google Play Store and Apple iOS Store.
Overcoming Anxiety and Depression
Overcoming Anxiety and Depression is an app created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Mastering Generalised Anxiety
Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.
Mastering OCD is an app designed to lessen the symptoms of obsessive compulsive disorder. It’s downloadable from the Google Play Store and Apple iOS Store.
Treatments for OCD
Obsessive-compulsive disorder (OCD) can be treated, enabling people with OCD to live happier lives. Seeing a doctor is the first step to recovery.
Treatment for borderline personality disorder (BPD)
Treatment for Borderline Personality Disorder (BPD) combines support, psychological therapy and, in some cases, medication. Find out more about BPD.
Treatment for paranoia
People with paranoid thoughts can find it hard to trust a mental health professional, but with a positive relationship, recovery is possible.
Treatment for mental illness
Mental illness is treatable, and most people with mental illness recover to live productive and happy lives. Treatment can vary depending upon the person, their medical history and circumstances.