'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
Read more
Caffeine
Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.
Read more
Alcohol
Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, 'standard drinks', and more.
Read more
Water and your health — infographic
If your body doesn’t have enough water (dehydration), it won’t function well. This infographic shows why drinking plenty of water daily is essential.
Read more
When it comes to sports supplements, play it safe
Inspired by the Commonwealth Games? Great! But if you want to boost your fitness with sports supplements, use caution: some can be dangerous or ineffective.
Read more
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
Read more
Top 7 tips for safe drinking
Drinking too much alcohol can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.
Read more
Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.
Read more
Kava
Kava is a plant native to the Pacific Islands. It has traditional uses as a ceremonial drink. Find out about the effects of drinking kava.
Read more
Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
Read more