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Food supplements

Follow the links below to find trusted information about food supplements.

Last reviewed: July 2016

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Vitamins and nutrition in pregnancy

Information on pregnancy vitamins and minerals including iron, folate, iodine, zinc, vitamin D and C, supplements, plus links to trusted resources.

Read more on Pregnancy, Birth & Baby website

Children and vitamins

There are lots of vitamin and mineral supplements available for children, but are they necessary? Very few kids actually need to take supplements and get everything they need from a balanced diet.

Read more on Pregnancy, Birth & Baby website

Vitamins - common misconceptions

There are many misconceptions about vitamins and the health benefits they offer. Vitamins play an important role in keeping the body healthy. However, taking large doses of certain vitamins can actually be harmful. For most people, it is best to get the vitamins our bodies need from eating a variety of healthy, unprocessed foods rather than by taking supplements.

Read more on Better Health Channel website

I dont eat a lot of fruit and vegetables, should I take a supplement instead? Dietitians Association of Australia

Supplements can’t replace foods in a healthy diet – the best way for your body to get nutrients is from food. Foods deliver nutrition to the body over the course of the day giving your body time to absorb the nutrients, whereas a supplement delivers vitamins or minerals in a single, large dose.

Read more on Dietitians Association of Australia website

Vegan diets: everything you need to know Dietitians Association of Australia

Vegan diets: everything you need to know Vegan diets are a type ofvegetarian diet, where only plant-based foods are eaten

Read more on Dietitians Association of Australia website

Arthritis and nutrition - myDr.com.au

Researchers have been exploring potential links between diet and arthritis for many decades. However, there is little evidence to indicate that taking expensive food supplements or eating elaborate diets are any better than eating well-balanced meals.

Read more on myDr website

Vitamin B

Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells. There are 13 vitamins that our body needs, eight of which make up the B-group (or B-complex) vitamins.

Read more on Better Health Channel website

Strong muscles and bones

Being active, having enough vitamin D and eating the right foods are all important to help us stay healthy, keep our bones and muscles strong and our brain working well.

Read more on SA Health website

What do I need to eat if Im breastfeeding? Dietitians Association of Australia

What do I need to eat if Im breastfeeding? A healthy diet is always important, but its even more important if you are breastfeeding

Read more on Dietitians Association of Australia website

Foods to avoid when pregnant

A detailed list of the types of foods to avoid when pregnant including some types of cheese and fish, raw foods, shellfish, plus links to trusted resources.

Read more on Pregnancy, Birth & Baby website

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