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Exercise therapy

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Follow the links below to find trusted information about exercise therapy.

Last reviewed: May 2018

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Relaxation techniques: breathing exercises | Raising Children Network

Need to relax or calm down? Sometimes its as simple as relaxing your breathing. Read how to do breathing exercises as one of your relaxation techniques.

Read more on Raising Children Network website

Exercise - RECOVER Injury Research Centre - University of Queensland

Exercises for whiplash or neck pain may include specific neck exercises, shoulder exercises, active exercise, stretching, strengthening, postural, functional, kinaesthetic, eye-fixation and proprioception exercises

Read more on RECOVER Injury Research Centre website

Liposuction (cosmetic surgery) information | my VMC

Liposuction is the most popular type of plastic surgery or cosmetic surgery. It involves removing excess body fat that resists diet and exercise therapy.

Read more on myVMC – Virtual Medical Centre website

Exercise Recovery | myVMC

Exercise recovery, as the name suggests, is recovery from the physical and psychological strains that exercise places on the body.

Read more on myVMC – Virtual Medical Centre website

Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.

Read more on beyondblue website

Exercise physiology

Through exercise physiology you can be tested and provided with exercises to help with the management and prevention of mental health conditions, chronic health conditions, rehabilitation and disabilities.

Read more on WA Health website

The role of exercise in improving fertility, quality of life and emotional wellbeing

Being in the healthy weight range reduces the risk of infertility and improves the chance of conceiving spontaneously and with assisted reproductive technology (ART).

Read more on Your Fertility website

Exercise stress test (fitness test) information | myVMC

A stress test is a physical fitness test that measures the lung, blood vessel and heart response to exercise, which places stress on the heart.

Read more on myVMC – Virtual Medical Centre website

Ventolin Rotacaps | myVMC

Ventolin Rotacaps are used to prevent asthma symptoms during exercise, by people who can't used inhaled asthma medication. They contain salbutamol sulfate.

Read more on myVMC – Virtual Medical Centre website

Ventolin Diskus | myVMC

Ventolin disks are an asthma medication used by people who can't use inhalers. They contains salbutamol sulfate to prevent asthma during exercise.

Read more on myVMC – Virtual Medical Centre website

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