Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Natural disasters

16-minute read

If you need urgent help from police, fire or ambulance services, call triple zero (000). For emergency help during any other natural disaster such as floods, storms and tsunamis, contact your State Emergency Service (SES) on 132 500.

Key facts

  • Natural disasters include events such as bushfires, floods, storms and earthquakes.
  • Being ready and informed is the best way to prepare for a natural disaster.
  • Common feelings when coping with a natural disaster are shock, anger and sadness.
  • After a natural disaster, you may be eligible for assistance from the government.

What is a natural disaster?

Natural disasters in Australia can include:

Natural disasters can be tough on people and their communities, and can even lead to loss of life. Here are some tips to get ready and how to cope during and after extreme weather events.

How can I prepare for a natural disaster?

It’s best to prepare for a natural disaster or emergency before it happens. These events are becoming more frequent, can be more severe and can happen suddenly.

The Australian Red Cross offers an emergency REDiPlan, which you can download and fill out, or download their Get Prepared app. This outlines 4 steps to prepare your household for an emergency such as a natural disaster:

  • Step 1: Get in the know — Learn about the dangers you are likely to face in your area and how to manage your stress. Find out who can help and know where to get information from in an emergency. The official emergency broadcaster is the ABC. You can find your radio frequency at ABC Local Radio.
  • Step 2: Get connected — Decide on a meeting place with all members of your household, including children, and connect with people in your community who could help you in an emergency. Keep handy a list of phone numbers of people you can talk to and who can help you in an emergency.
  • Step 3: Get organised — Get or update your insurance, store important documents somewhere safe, and keep copies in a safe place other than your home. Plan what to do with pets or livestock.
  • Step 4: Get packing — Before an emergency or natural disaster, think about and pack the things you might need. The Red Cross suggests you should pack:
    • important documents such as passports, wills, land titles, mortgages or insurance papers
    • food, water and some cash
    • warm, waterproof clothing and comfortable shoes
    • torch and batteries
    • radio and batteries, mobile phone and device chargers
    • first aid kit, your medicines and prescriptions
    • pet essentials
Bushfire

Bushfires and your health

Understand your level of bushfire risk so you can prepare your property and protect your health.

Cyclone or flood

Health risks after a cyclone or flood

Learn about some of the health risks and hazards that can occur during floods and cyclones.

How do I find weather and disaster alerts?

In Australia, the Australian Warning System (AWS) is used to share important information about natural disasters. It’s a national system with consistent icons, colours and messages. This ensures that no matter where you are in the country, you’ll know what each warning means and what to do.

You can find official alerts on:

Warning levels

There are three main AWS warning levels, each with a colour and clear “call to action”:

Australian Warning System icon - National hazard icon: Advice (yellow)

Advice
(Yellow)

There is no immediate danger. Stay up to date in case conditions change.

Australian Warning System icon - National hazard icon: Watch and Act (Orange)

Watch and Act
(Orange)

The threat is increasing. Prepare to act now to protect yourself and your family.

Australian Warning System icon - National hazard icon: Emergency Warning (Red)

Emergency Warning (Red)

The highest level. You may be in danger and must take immediate action.

You might also hear the Standard Emergency Warning Signal (SEWS), a unique siren that plays on the radio or television before an important safety message.

sound icon

Listen to the Standard Emergency Warning Signal from the NSW Rural Fire Service (RFS).

In some situations you may receive emergency alerts on your phone. Emergency Alert is the government-funded national telephone-based warning system that makes calls to landlines and texts to mobile phones. Emergency Alerts are not always guaranteed. It is important to be aware of what is happening around you and for you to act the moment you know there is danger.

How can I emotionally prepare for a natural disaster?

Getting emotionally ready for natural disasters is important. It can help you feel more confident and in control. This helps you make better emergency plans. It can also help lower your stress and reduce long-term mental health problems that may happen from the trauma of being in a natural disaster.

The Australian Psychological Society outlines 4 steps to being psychologically prepared, using the acronym ‘AIME’ (for Anticipate. Identify. Manage. Engage):

AIME: The four steps to being psychologically prepared.
Letter Representing What to do
A Anticipate Anticipate that you will feel worried or anxious and remember these are normal responses to a possible life-threatening situation.
I Identify Identify the exact physical feelings associated with anxiety and whether you are having any scary thoughts that are adding to the fear.
M Manage Manage your responses using controlled breathing and self-talk to stay as calm as possible so you can focus on the practical tasks that need your attention.
E Engage Engage with at least one person you trust to help you feel connected, more supported and less alone.

Read about preparing children for a natural disaster on Pregnancy, Birth and Baby’s website.

How can I cope during a natural disaster?

Being ready and knowing what to expect can help you cope during a natural disaster. It is important to stay safe, connected and informed, and follow your emergency plan.

Tips on how to cope during a natural disaster:

  • If you feel your home is at risk, or you have been told to leave, you should make your way to an emergency evacuation centre. An evacuation centre provides basic, essential needs to people who are affected by a natural disaster.
  • Check your local council's website or social media pages if you do not know where evacuation centres are. Register yourself as 'safe' or locate family or friends in a disaster-affected area at the Red Cross website Register.Find.Reunite.

Call triple zero (000) in life-threatening emergencies and for bushfires. If calling triple zero (000) does not work on your mobile phone, try 112. For emergency help during any other natural disaster such as a flood, storm or tsunami, contact your State Emergency Service (SES) on 132 500.

How can I cope after a natural disaster?

After the disaster is over, it may still affect you emotionally. Common feelings include shock, anger, helplessness, sadness and fear. You may worry about the safety of family and friends, or about another disaster happening again.

These are all normal feelings. Talk about it and seek support from friends, family and your community.

You can also talk to your doctor to access support that could help you after a disaster, or to organisations such as Beyond Blue and Lifeline.

Am I eligible for financial help?

You may be eligible for help with your finances.

Check your insurance policy or call your insurer to find out what’s covered.

The Australian Government Disaster Assist website provides information about financial assistance following a natural disaster. You may be eligible for natural disaster support.

Visit Services Australia for more information.

Resources and support

You can find more resources and support at:

State and territory emergency services

Check the State Emergency Services (SES) available in each state and territory:

Languages other than English

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: August 2025


Back To Top

Need more information?

These trusted information partners have more on this topic.

Top results

How To Cope With The Stress of Natural Disasters | headspace

Natural disasters can be hard to cope with and they can happen unexpectedly. As a young person, you can use headspace's resources to help you process your emotions.

Read more on headspace website

Cyclones and severe storms | Emergency services and safety | Queensland Government

Prepare for cyclones and severe storms before they happen.

Read more on Queensland Health website

Children and storm safety | NT.GOV.AU

Teach your children what they should do, and what they should not do, in a storm.

Read more on NT Health website

Prepare for cyclones and emergencies | NT.GOV.AU

How to prepare for cyclones and emergencies.

Read more on NT Health website

How To Help A Friend Who Has Been Impacted by a Natural Disaster | headspace

When you know a friend whose life has been impacted by a natural disaster, it can be hard to know what to do or say.

Read more on headspace website

Natural disaster support - Natural disaster - Services Australia

Support for people directly affected by a declared natural disaster.

Read more on Centrelink website

National natural disasters | Australian Government Department of Health, Disability and Ageing

Natural disasters can have serious impacts on people’s health and mental health. Learn about our role when natural disasters – like bushfires, severe storms and floods – become national emergencies.

Read more on Department of Health, Disability and Ageing website

Helping your teen cope after a natural disaster

Learn how to help your teen cope with the stress of natural disasters such as bushfires and floods. Read more on how to support them during this time.

Read more on ReachOut.com website

Natural disasters and your mental health - Beyond Blue - Beyond Blue

People may be at risk of developing anxiety or depression after experiencing a traumatic event or natural disaster like a bushfire, flood, cyclone or earthquake.

Read more on Beyond Blue website

The impact of drought on children - Emerging Minds

This video outlines some of the impacts of drought on children and discusses how the impacts of drought on families can differ from other types of disaster.

Read more on Emerging Minds website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government logo Northern Territory Government logo Queensland Government logo Government of South Australia logo Tasmanian government logo Victorian government logo Government of Western Australia logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.