E. coli is a type of bacteria which can cause illnesses that range from minor to severe. Good hygiene can reduce your chance of picking up or passing on the infection.
What is E. coli?
E. coli (Escherichia coli) are a group of bacteria that are found in the gut of nearly all people and animals. There are many different strains of E. coli. Some cause no illness at all. Others cause minor illness, and yet others cause serious illness.
Minor illnesses caused by E. coli
Some strains of E. coli cause a range of minor illnesses including:
- traveller’s diarrhoea and food poisoning, both of which can cause diarrhoea, stomach pain, nausea and vomiting, lasting 5-10 days
- urinary tract infection, which can cause pain or a burning feeling when urinating, or make you feel you need to urinate frequently, or cause blood in the urine
Serious illnesses caused by E. coli
Some strains of E. coli cause serious illnesses such as:
E. coli can also cause a serious illness known as haemolytic uraemic syndrome, which damages the blood cells and can cause the kidneys to fail. Symptoms include:
- reduced urination
- pale skin (due to anaemia)
- yellow skin and eyes (due to jaundice)
- puffiness from fluid retention
- seizures (fits).
Elderly people, young children and people with a compromised immune system are at greatest risk contracting a severe disease.
How could I get infected?
You can pick up E. coli infections in many different ways, including. You can get it from:
- contact with contaminated food such as ground beef, unpasteurised (raw) milk, fresh green vegetables
- contact with contaminated water, especially in rural areas or in swimming pools
- personal contact with people who are sick (especially from their vomit or faeces) or from direct contact with animals who carry the bacteria
E. coli diagnosis
Formal diagnosis of E. coli infection requires laboratory testing of a stool (faecal) specimen for the bacterium or the toxic chemicals it releases.
A blood test could also be used to look for antibodies to the infection and to test for haemolytic uraemic syndrome.
E. coli treatment
Treatment for E. coli depends on what part of your body is infected and how serious the illness is.
If you have diarrhoea and are not very sick, keep hydrated by drinking plenty of fluids such as oral rehydration solution, which is available from pharmacies. If you don’t have a rehydration drink, you can use these drinks after diluting them.
- juice or soft drink: mix 1 part drink to 4 parts water (for example, 40 ml drink with 160 ml water)
- cordial: mix 1 part cordial to 20 parts water (for example, 5 ml cordial with 100 ml water)
Don’t take anti-vomiting or anti-diarrhoeal medications unless your doctor has recommended them. Most people recover within 5 to 10 days without intervention.
If you have diarrhoea that is severe or has blood in it, or if you have a high fever with your diarrhoea, you should see your doctor.
If you have signs of a urinary tract infection, or are worried that you might have pneumonia, or there are any signs to suggest you might have haemolytic uraemic syndrome, then see your doctor.
You should also see your doctor if you are concerned that your baby is unwell.
E. coli prevention
You can reduce your chance of E. coli infection by avoiding risky foods and practising good hygiene. Always wash your hands after going to the toilet or changing a nappy.
Risky foods include:
- undercooked burgers
- unpasteurised dairy products (such as raw milk) and fruit juices
- unwashed raw fruit and vegetables
It is important to prepare, cook and store your food safely.
Safe food handling will avoid transmitting the infection from one food item to another – for example, from infected raw meat to fresh food. Washing fruits and vegetables that you’ll be eating raw in clean water will also reduce any E. coli contamination.
If you have been sick due to E. coli infection, you can also take steps to avoid infecting others:
- Wash any bedding, clothing or household surfaces that have been dirtied by diarrhoea or vomit
- Avoid preparing food for others in your household for 24 hours after any symptoms disappear.
- Stay away from work, or keep your child home from childcare or school, until at least 24 hours after any symptoms disappear (48 hours if you work in a care setting or handle food)
When to see a doctor
See your doctor if:
- you have symptoms of haemolytic uraemic syndrome (see above)
- the diarrhoea lasts for more than 2 days in an adult, or for more than 24 hours in a baby
- you get dehydrated
- you also have a fever
- you have severe pain in your abdomen or rectum
- your diarrhoea is bloody or black
Last reviewed: August 2018