Health app | By: ReachOut.com
The app can be customised to suit a schedule that works best for you.
You can’t always control your thoughts, but this app will let you know when it’s time to ditch a worry and move on.
NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect - 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.
Last reviewed: August 2020