Health app | By: ReachOut.com

The ReachOut WorryTime app by ReachOut.com helps you to control everyday stress and anxiety by acting as a place to store your daily worries.

The app can be customised to suit a schedule that works best for you.

You can’t always control your thoughts, but this app will let you know when it’s time to ditch a worry and move on.

The WorryTime app is free, suitable for ages 12+ and can be downloaded from the Reachout WorryTime - Apple App Store and Google Play.

Download now:

_{NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect - 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.}