If someone you know is affected by a mental health issue, getting support from friends and family can make all the difference to their recovery.

If your loved one is showing signs of a mental health problem or reaches out for help, you could offer support by:

• asking how they are
• being available to listen
• acknowledging how they are feeling
• asking what you can do to help
• choosing a good time and place to talk, when you are both relaxed
• being sensitive, positive and encouraging
• keeping the conversation relaxed and open
• talking about other topics too - don’t let a mental health issue become the centre of your relationship
• being informed - read quality, evidence-based information and become familiar with the signs and symptoms of their mental health issue
• starting slowly - try small actions first, such as going for a walk or visiting a friend
• encouraging them to get enough sleep, eat healthy food and exercise
• discouraging them from self-medicating with alcohol or drugs
• inviting them out, and encouraging other people in your lives to do so too
• offering practical support, such as doing their shopping or cooking meals
• encouraging them to seek help immediately if they are at risk of suicide or self-harm
• looking after yourself too - see a mental health professional if you think it might help
• explaining why you’re concerned and offer examples
• using 'I statements', such as ‘I’m worried…’ or ‘I’ve noticed…’
• providing information, such as books or brochures for them to read in their own time
• offering to make an appointment with a doctor or mental health professional on their behalf, and offering to take them
• accessing support services available to carers and friends of people with mental health issues
• being proactive - find out the first steps to take.