Dental care

Dental care is essential to staying healthy. Find out how to keep your mouth healthy with good oral hygiene and dental check-ups.

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Men's health

Men can improve their health with ways such as eating enough fruit and vegetables, maintaining a healthy weight and staying safe at work. Learn more.

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Urine colour chart

It's important to drink plenty of water every day to stay healthy. Use this urine colour chart to assess how hydrated you are.

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Farmer health

Farmers often have greater health and safety risks than other people. Find out how farming families can stay both physically and mentally healthy.

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Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

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Vitamin C and your health

Vitamin C is an essential nutrient to stay healthy. Fruits and vegetables are the best source of vitamin C. Here's how you can get enough vitamin C.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Wellbeing at work

Reduce your risk of work-related ill-health, and improve your physical and mental wellbeing. Learn about your rights and workplace safety.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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Heart transplants

A heart transplant is an operation to replace a damaged heart with a healthy donor heart. Learn about waiting lists and life after a transplant.

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This festive season, don't give your loved ones food poisoning

With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.

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Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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Respiratory system

Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Learn more about how it functions and how to keep it healthy.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.

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Kidney transplants

A kidney transplant is considered a long-term alternative to kidney dialysis. Find out what you need to consider before having the procedure.

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Motivation: How to get started and staying motivated

To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.

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Sleep tips for children

Sleep is vital for a child's growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Elder abuse

Elder abuse is when an older person is harmed by a trusted person or a family member. Learn about the types of harm and how you can report abuse.

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Organ transplants

Organ transplants involve removing an organ from a donor and putting it into someone who may be very ill or dying. Find out what's involved here.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Aboriginal and Torres Strait Islander people and social and emotional wellbeing

Many factors can affect social and emotional well-being. Read more on things that can help you feel strong and resilient and when to seek help.

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Travel health advice

Going overseas? Here are some tips on how to stay well during your holiday, including tips on food and water safety, insect risks and vaccinations.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink and the energy the body uses. Find out more about kilojoules and how many you need.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.

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