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Search results for: "staying-healthy"

Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

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Urine colour chart

It's important to drink plenty of water every day to stay healthy. Use this urine colour chart to assess how hydrated you are.

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Farmer health

Farmers’ health and safety risks are often greater than those for most people. Find out how farming families can stay both physically and mentally healthy.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Manage your health in your 60s

If you are in your 60s, you should be aware of common conditions, their signs and symptoms, and how to prevent them to stay healthy.

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How to stay healthy and safe while travelling abroad during COVID-19

How to stay healthy and safe while travelling abroad during COVID-19.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Vitamin E and your health

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

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This festive season, don't give your loved ones food poisoning

With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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