Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.
Urine colour chart
It's important to drink plenty of water every day to stay healthy. Use this urine colour chart to assess how hydrated you are.
Farmers’ health and safety risks are often greater than those for most people. Find out how farming families can stay both physically and mentally healthy.
Manage your health in your 60s
If you are in your 60s, you should be aware of common conditions, their signs and symptoms, and how to prevent them to stay healthy.
Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
Vitamin E and your health
Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.
This festive season, don't give your loved ones food poisoning
With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.
Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
Building and maintaining healthy relationships
Just because you love each other doesn’t mean you will communicate well. Healthy relationships take work – nurture your relationship with these tips.
Manage your health in your 40s
Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.