Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.
Urine colour chart
It's important to drink plenty of water every day to stay healthy. Use this urine colour chart to assess how hydrated you are.
Farmers’ health and safety risks are often greater than those for most people. Find out how farming families can stay both physically and mentally healthy.
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
Manage your health in your 60s
If you are in your 60s, you should be aware of common conditions, their signs and symptoms, and how to prevent them to stay healthy.
Manage your health in your 40s
Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.
Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
This festive season, don't give your loved ones food poisoning
With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.
Cycling tips for beginners
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.
Physical activity guidelines for older adults
If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.