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Choking

Choking is when something gets stuck in your throat or windpipe and blocks it. Find out about choking first aid and what to do in an emergency.

Helping your child through puberty

Puberty can cause different emotional changes. Learn more about how to navigate the challenges of puberty and what support is available.

Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

How alcohol affects your health

Many of us drink alcohol, but there are side effects. Read about alcohol's effects on your body, safe drinking, what a standard drink is and more.

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Life stage

Choking

Helping your child through puberty

Overcoming addiction

How alcohol affects your health

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