Low FODMAP diets
A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.
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Glycaemic index (GI)
The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.
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Carbohydrates
Carbohydrates are an important part of a balanced diet. Learn more about where to find healthy carbohydrates and what the glycaemic index (GI) is.
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Iron deficiency
Iron is an essential mineral for your body. Low iron levels can cause anaemia. Read about how iron deficiency can lead to health problems.
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How to read food labels
Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.
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Arsenic
Arsenic is a naturally occurring chemical found in water, food and soil that is toxic when someone is exposed to a significant amount.
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Ketogenic diet
A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.
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Sugar
Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.
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Rickets
Rickets is a bone disease that can affect children with lack of vitamin D. Find out about the symptoms and treatments for rickets.
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Ultra-processed foods: what are they and which ones should I avoid?
Ultra-processed foods are ready-to-eat products made in factories, mostly, lacking the nutrients you need for good health. Here’s a list.
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