Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

Read more

Iron deficiency

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.

Read more

Carbohydrates

Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.

Read more

Rickets

Rickets is a bone disease, usually a result of low vitamin D levels, that causes soft and weak bones. It occurs in children and, occasionally, teenagers.

Read more

How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

Read more

How to lower cholesterol

High cholesterol levels increase your risk of heart disease and stroke - here's how you can help lower the level of cholesterol in your blood.

Read more

Iron deficiency treatments

Treatment of an iron deficiency depends on its cause, but will often involve bringing iron levels back to normal levels by eating differently, supplements or transfusions.

Read more

Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

Read more

Potassium

Potassium is a mineral and electrolyte that helps nerves and muscles function properly. Find out more about what it is, as well as the risks of high and low potassium levels.

Read more

High triglyceride and cholesterol levels

Links to trusted information about high triglyceride and cholesterol levels.

Read more

Folate test

Folate is an important nutrient for making normal red blood cells. The folate test checks whether you have enough folate in your blood.

Read more

Triglycerides

Triglycerides are a type of fat in your blood and are usually measured along with cholesterol. Find out more about the impact of high triglyceride levels.

Read more

Magnesium blood test

A magnesium blood test is carried out to see if your body has enough magnesium. Most people get sufficient magnesium from food.

Read more

Lactose intolerance treatments

Information about lactose intolerance treatments, and how to reduce the amount of dairy products while also making sure you get enough calcium.

Read more

How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

Read more

Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

Read more

Are calcium supplements dangerous?

Nearly half of Australians don’t get enough calcium, putting many at risk of osteoporosis and fractures. So, why are some ditching their calcium supplements?

Read more

Glycaemic index (GI)

Links to trusted information about glycaemic index (GI).

Read more

Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

Read more

Digestive system

Your digestive system breaks down the food you eat into nutrients such as carbohydrates, fats and proteins. Find out about how it works and some related conditions.

Read more

Foods high in vitamin D

Vitamin D is essential for your body to absorb calcium properly and for healthy bones and muscles. Most vitamin D comes from sunlight, but it is also found in some foods. Learn here how to get enough vitamin D.

Read more

Self-harm

This condition, which can involve cutting the skin, alcohol misuse or an eating disorder, is often a way of coping with low self-esteem or trauma.

Read more

Magnesium

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

Read more

Foods high in iron

The best source of iron is animal-based foods like red meat but it’s also found in many plant-based foods. Learn more about iron-rich foods by reading our trusted partner pages.

Read more

Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

Read more

Arsenic

Information about arsenic from leading Australian health organisations.

Read more

Pancreatic cancer

Most cases of pancreatic cancer occur in people over the age of 50. Find out why the stage at which the cancer is diagnosed is so important.

Read more

What causes iron deficiency?

The three main causes of iron deficiency are not eating enough iron-rich foods, trouble with absorbing iron and blood loss. Find out more by reading our trusted partner content.

Read more

High fibre foods and diet

Find out how much fibre is needed in your diet and get tips for increasing your intake.

Read more

Symptoms of eating disorders

It is not always easy to tell if someone has an eating disorder, but there may be physical and psychological signs that suggest they have a problem. Learn more here.

Read more