Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.

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Rickets

Rickets is a bone disease, usually a result of low vitamin D levels, that causes soft and weak bones. It occurs in children and, occasionally, teenagers.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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How to lower cholesterol

High cholesterol levels increase your risk of heart disease and stroke - here's how you can help lower the level of cholesterol in your blood.

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Iron deficiency

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.

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Potassium

Potassium is a mineral and electrolyte that helps nerves and muscles function properly. Find out more about what it is, as well as the risks of high and low potassium levels.

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Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

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Folate test

Folate is an important nutrient for making normal red blood cells. The folate test checks whether you have enough folate in your blood.

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Triglycerides

Triglycerides are a type of fat in your blood and are usually measured along with cholesterol. Find out more about the impact of high triglyceride levels.

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Magnesium blood test

A magnesium blood test is carried out to see if your body has enough magnesium. Most people get sufficient magnesium from food.

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Lactose intolerance treatments

Information about lactose intolerance treatments, and how to reduce the amount of dairy products while also making sure you get enough calcium.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.

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How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

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Iron deficiency treatments

Treatment of an iron deficiency depends on its cause, but will often involve bringing iron levels back to normal levels by eating differently, supplements or transfusions.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium — essential to bone health.

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Glycaemic index (GI)

Links to trusted information about glycaemic index (GI).

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Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

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Are calcium supplements dangerous?

Nearly half of Australians don’t get enough calcium, putting many at risk of osteoporosis and fractures. So, why are some ditching their calcium supplements?

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Digestive system

Your digestive system breaks down the food you eat into nutrients such as carbohydrates, fats and proteins. Find out about how it works and some related conditions.

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Self-harm

This condition, which can involve cutting the skin, alcohol misuse or an eating disorder, is often a way of coping with low self-esteem or trauma.

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Foods high in vitamin D

Vitamin D is essential for your body to absorb calcium properly and for healthy bones and muscles. Most vitamin D comes from sunlight, but it is also found in some foods. Learn here how to get enough vitamin D.

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Magnesium

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

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Foods high in iron

The best source of iron is animal-based foods like red meat but it’s also found in many plant-based foods. Learn more about iron-rich foods by reading our trusted partner pages.

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Arsenic

Information about arsenic from leading Australian health organisations.

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Pancreatic cancer

Most cases of pancreatic cancer occur in people over the age of 50. Find out why the stage at which the cancer is diagnosed is so important.

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High fibre foods and diet

Find out how much fibre is needed in your diet and get tips for increasing your intake.

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Placenta praevia

Placenta praevia is a condition where the placenta is lying low and may cover the cervix. In some cases, a caesarean is necessary.

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Dopamine

Dopamine is a chemical released in the brain that makes you feel good. Find out here why the right amount of dopamine is important both for your body and your brain.

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