Low FODMAP diets
A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.
Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.
How to read food labels
Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.
How to lower cholesterol
High cholesterol levels increase your risk of heart disease and stroke - here's how you can help lower the level of cholesterol in your blood.
Glycaemic index (GI)
Links to trusted information about glycaemic index (GI).
Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.
Rickets is a bone disease, usually a result of low vitamin D levels, that causes soft and weak bones. It occurs in children and, occasionally, teenagers.
Obesity and diet
Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.
Arsenic is a naturally occurring chemical found in water, food and soil that is toxic when someone is exposed to a significant amount.
Potassium is a mineral and electrolyte that helps nerves and muscles function properly. Find out more about what it is, as well as the risks of high and low potassium levels.