Low FODMAP diets

A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.

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Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

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Iron deficiency

Iron is an essential mineral for your body. Low iron levels can cause anaemia. Read about how iron deficiency can lead to health problems.

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Rickets

Rickets is a bone disease, usually due to low vitamin D levels, that causes soft, weak bones. It occurs in children and, occasionally, teenagers.

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Ketogenic diet

A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.

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Arsenic

Arsenic is a naturally occurring chemical found in water, food and soil that is toxic when someone is exposed to a significant amount.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Lactose intolerance

Lactose intolerance is the inability to digest lactose, or milk sugar. Learn more about treatment, symptoms and tests for lactose intolerance.

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Are calcium supplements dangerous?

Nearly half of Australians don’t get enough calcium, putting many at risk of osteoporosis and fractures. So, why are some ditching their calcium supplements?

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Dopamine

Dopamine is a chemical messenger in the brain with many roles. Imbalances are related to mental illness, addiction and Parkinson’s disease.

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Anorexia nervosa

People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.

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Flatulence

Flatulence is the passing of air or gas from the intestine and through the anus, often accompanied by a sound and smell. Read more about flatulence.

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Vitamin C deficiency

Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink and the energy the body uses. Find out more about kilojoules and how many you need.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

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Potassium deficiency

Potassium is a mineral that helps nerves and muscles function properly. Read more about potassium deficiency, symptoms, diagnosis and causes.

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Foods high in iodine

Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.

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Triglycerides

Triglycerides are a type of fat in your blood and are usually measured along with cholesterol. Find out more about the impact of high triglyceride levels and how to lower them.

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How to lower your cholesterol

High cholesterol increases the risk of heart disease and stroke, but lifestyle changes and sometimes medicines can lower your levels of bad LDL cholesterol.

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Vitamin D deficiency

Vitamin D deficiency occurs when your body doesn’t get enough vitamin D to function well. Learn about the symptoms, who's at risk and how to get enough vitamin D.

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Magnesium deficiency

Magnesium deficiency is when the body doesn’t get all the magnesium it needs. Read more about magnesium deficiency symptoms, diagnosis and causes.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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Binge-eating disorder (BED)

Binge-eating disorder (BED) is a mental health issue that involves eating large amounts of food even after you feel full. Learn more about BED here.

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Morning sickness

Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy. Find out what you can do to relieve it.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Foods high in vitamin C

Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.

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