Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Potassium

Potassium is a mineral and electrolyte found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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How to read food labels

Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.

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How to lower your cholesterol

High cholesterol levels increase your risk of heart disease and stroke — here's how to lower the level of bad cholesterol in your blood.

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Glycaemic index (GI)

Links to trusted information about glycaemic index (GI).

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Rickets

Rickets is a bone disease, usually a result of low vitamin D levels, that causes soft and weak bones. It occurs in children and, occasionally, teenagers.

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Iron deficiency

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.

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Arsenic

Arsenic is a naturally occurring chemical found in water, food and soil that is toxic when someone is exposed to a significant amount.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.

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Folate test

Folate is an important nutrient for making normal red blood cells. The folate test checks whether you have enough folate in your blood.

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Magnesium blood test

A magnesium blood test is carried out to see if your body has enough magnesium. Most people get sufficient magnesium from food.

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Lactose intolerance treatments

Information about lactose intolerance treatments, and how to reduce the amount of dairy products while also making sure you get enough calcium.

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Anorexia nervosa

People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.

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Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Lactose intolerance

Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Learn more about treatment, symptoms and tests for lactose intolerance.

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Digestive system

Your digestive system breaks down the food you eat into nutrients such as carbohydrates, fats and proteins. Find out about how it works and some related conditions.

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Are calcium supplements dangerous?

Nearly half of Australians don’t get enough calcium, putting many at risk of osteoporosis and fractures. So, why are some ditching their calcium supplements?

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Triglycerides

Triglycerides are a type of fat in your blood and are usually measured along with cholesterol. Find out more about the impact of high triglyceride levels.

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Magnesium

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

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Foods high in vitamin D

Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.

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How to cut down on sugar

You can cut down on sugars by eating fewer sweets, cakes and biscuits, and by avoiding sugary soft drinks and juice. Get more tips here.

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The facts about salt

Excess salt intake can raise your blood pressure, increasing your risk of health problems such as heart disease and stroke. Here's how to reduce your salt intake.

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High-fibre foods and diet

Find out how much fibre you need in your daily diet and get tips for increasing your intake.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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Pancreatic cancer

Most cases of pancreatic cancer occur in people over the age of 50. Find out why the stage at which the cancer is diagnosed is so important.

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Dopamine

Dopamine is a chemical released in the brain that makes you feel good. Find out here why the right amount of dopamine is important both for your body and your brain.

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Placenta praevia

Placenta praevia is a condition where the placenta is lying low and may cover the cervix. In some cases, a caesarean is necessary.

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Metabolism

Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.

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